Healthy By Heather Brown

In this episode, Heather Brown and Lindsey Mastis discuss the importance of intentionality in marriage, particularly focusing on mental health, intimacy, and postpartum challenges. They explore how communication plays a crucial role in maintaining intimacy and connection, especially during difficult times. The conversation also touches on building confidence in intimacy, navigating sexual health, and keeping the romance alive amidst the busyness of family life. The episode concludes with practical tips and resources for couples to strengthen their relationship.

00:00 Introduction to Healthy Living and Mental Health
00:54 Navigating Postpartum Challenges and Intimacy
06:08 The Importance of Communication in Marriage
09:51 Understanding Sexual Health and Intimacy
14:31 Coping with Family Health Issues
17:48 Keeping the Romance Alive in Busy Lives
20:09 Reconnecting Through Family and Couples Getaways
21:34 The Importance of Friendship in Marriage
23:04 Creating Fun and Spontaneity in Relationships
23:59 Health and Wellness: Finding What Works for You
25:54 Understanding Libido and Exercise
27:33 Navigating Marriage and Communication
28:55 Staying Connected After Years of Marriage
31:41 Overrated Ingredients in Cooking
39:29 The Fun of Random Questions in Marriage

Links from this episode: 

• Lindsey's Website: https://sparrowsandlily.com/
• Lindsey's Podcast: https://podcasts.apple.com/us/podcast/living-easy-with-lindsey/id1481805272
• Lindsey's Instagram: https://www.instagram.com/livingeasywithlindsey/
• Lindsey's TikTok: https://www.tiktok.com/@jesseandlindsey
• Lindsey's YouTube Channel: https://www.youtube.com/@livingeasywithlindsey
• Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299?crid=2WJGSJ7S6OXFT&keywords=atomic+habits+book&qid=1676581973&sprefix=atomic,aps,136&sr=8-1&linkCode=sl1&tag=myliwelo-20&linkId=02682da48d46fe6c30e05f0f0b6240b6&language=en_US&ref_=as_li_ss_tl
• Meal Planning eBook: https://www.mylifewellloved.com/product-category/digital-products/

• All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode of Healthy with Heather Brown, Heather and Lindsay discuss the importance of intentionality in marriage, navigating personal and professional challenges, and the significance of open communication about intimacy. They explore Lindsay's journey from blogging to launching courses, the impact of mental health on relationships, and the need for a shift in how sex and intimacy are discussed within the church and society. The conversation emphasizes the power of vulnerability, the beauty of marriage, and the importance of supporting one another through life's challenges.

00:00 Practical Ways to Connect in Marriage
00:55 Introduction to Healthy Living
01:21 Meet Lindsay: A Journey of Faith and Family
04:04 The Power of Faith and Business
07:53 Overcoming Fear and Embracing Growth
08:50 Navigating the Online Business Landscape
12:23 The Importance of Healthy Marriages
16:03 Breaking the Taboo: Conversations on Intimacy
21:12 Mental Health and Its Impact on Relationships
25:25 Communicating Through Postpartum Challenges

Links from this episode: 

• Lindsey's Website: https://sparrowsandlily.com/
• Lindsey's Podcast: https://podcasts.apple.com/us/podcast/living-easy-with-lindsey/id1481805272
• Lindsey's Instagram: https://www.instagram.com/livingeasywithlindsey/
• Lindsey's TikTok: https://www.tiktok.com/@jesseandlindsey
• Lindsey's YouTube Channel: https://www.youtube.com/@livingeasywithlindsey
• Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299?crid=2WJGSJ7S6OXFT&keywords=atomic+habits+book&qid=1676581973&sprefix=atomic,aps,136&sr=8-1&linkCode=sl1&tag=myliwelo-20&linkId=02682da48d46fe6c30e05f0f0b6240b6&language=en_US&ref_=as_li_ss_tl
• Meal Planning eBook: https://www.mylifewellloved.com/product-category/digital-products/

• All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, Heather Brown interviews Lunden Souza, a former fitness personality turned master life coach. They discuss Lunden's transformative journey from focusing solely on physical fitness to embracing inner work and self-discovery. Lunden shares her experiences with neuro-linguistic programming (NLP), the importance of communication, and the impact of surrounding oneself with growth-oriented individuals. The conversation emphasizes the significance of intentional living, positive affirmations, and the continuous evolution of self. In this conversation, Heather Brown and her guest explore the importance of maintaining a dialogue with oneself and God, emphasizing the practice of 'praying without ceasing' as a way to cultivate mindfulness and intentionality in daily life. They discuss the benefits of breathwork as a tool for calming the mind and body, and share personal anecdotes about the significance of resetting one's mind, body, and spirit. The conversation transitions into a discussion about the importance of connection in marriage, highlighting the value of regular date nights and getaways to strengthen relationships. The episode concludes with reflections on a recent weekend trip, emphasizing the beauty of nature and the importance of taking time to reconnect with loved ones.

00:00 Introduction to Self-Discovery and Transformation
07:30 The Journey from Fitness to Inner Work
12:24The Power of Communication and NLP
18:31 Surrounding Yourself with Growth-Oriented People
22:40 Intentional Living and Positive Affirmations
23:09 Praying Without Ceasing: A Mindset Shift
25:05 Breathwork: Finding Calm in Chaos
28:41 Resetting Mind, Body, and Spirit
30:05 Marriage Corner: The Importance of Connection
36:30 Reflections on a Weekend Getaway
45:37 Closing Thoughts and Encouragement

52 WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-plan 

Links from this episode:

• Lunden’s website: https://www.lifelikelunden.com/
• Lunden’s Instagram: https://www.instagram.com/lifelikelunden/
• Heather’s episode on Self Love and Sweat the Podcast with Lunden:  https://podcasts.apple.com/us/podcast/sunday-reset-for-moms-with-healthy-by-heather-brown/id1504443753?i=1000703143838
• Will Campbell’s episode on The Healthy by Heather Brown podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000651858962
• All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, Heather welcomes marriage experts Ashley and Dave Willis to discuss various aspects of marriage, including early struggles, the impact of pornography, emotional health, and intimacy. They emphasize the importance of open communication, accountability, and exploring sexuality within the bounds of marriage. The conversation also touches on the role of sex toys and the need for mutual comfort and consent in exploring new dimensions of intimacy. In this conversation, Heather Brown and her guests delve into the complexities of intimacy within marriage, discussing the importance of creativity, communication, and scheduling in maintaining a healthy sexual relationship. They explore the impact of fatigue and stress on intimacy, emphasizing the need for couples to prioritize their connection and find ways to reset their relationship. The discussion also highlights the significance of gratitude and planning shared experiences to foster a thriving marriage. 

00:00 Introduction to Healthy Living and Marriage
04:49 Navigating Early Marriage Struggles
09:57 The Impact of Pornography on Relationships
14:54 Addressing Anger and Emotional Health in Marriage
20:07 Exploring Intimacy and Sexuality in Marriage
23:02 The Role of Sex Toys in Marriage
24:00 Exploring Creativity in Intimacy
27:50 Navigating Fatigue and Stress in Relationships
30:34 The Importance of Scheduling Intimacy
36:33 Advice for a Thriving Marriage
42:37 Resetting in Marriage Through Connection

52 WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-plan 

Links from this episode: 

• Dave and Ashley’s website: https://www.daveandashley.com/
• The Naked Marriage Podcast: https://podcasts.apple.com/us/podcast/the-naked-marriage-with-dave-ashley-willis/id1437213097
• Dave and Ashley’s Instagram: https://www.instagram.com/daveandashleywillis?igsh=Z2Z2ZGJhdW5xdnJ1
• Themarriagebed.com 
• Dave and Ashley’s books as well as all books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode, Heather and Eric discuss the importance of mental health in marriage, emphasizing communication, stress management, and the role of individual well-being. They share personal experiences and insights on how to navigate challenging times in relationships, highlighting the significance of grace and forgiveness.

Resources from this Episode:

• Episode 10: https://podcasts.apple.com/us/podcast/physical-health-relationships-with-heather-eric/id1638763905?i=1000581519796
• Episode 14: https://podcasts.apple.com/us/podcast/the-beginners-guide-to-vitamins-and-supplements/id1638763905?i=1000584625876 

All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, Heather welcomes Rachel Sanders, a Harvard Business grad and CEO, to discuss holistic health solutions. They explore Rachel's journey into holistic health, the importance of understanding cortisol and its effects on the body, and practical tips for managing stress through breathing techniques and exercise. The conversation also delves into the significance of circadian rhythms, the benefits of sunlight exposure, and the impact of alcohol on wellness, particularly in relation to anxiety and sleep quality. In this conversation, Heather Brown discusses the benefits of herbal compounds for health, her personal journey with alcohol consumption, and the challenges of postpartum weight loss. She emphasizes the importance of mindset shifts in managing weight and the connection between physical and mental health. The discussion also highlights the significance of taking reset days for mental clarity and overall well-being.

00:00 Introduction to Holistic Health and Personal Journeys
03:09 The Importance of Cortisol and Its Impact on Health
05:59 Breathing Techniques for Stress Management
08:53 Exercise and Its Role in Cortisol Balance
12:05 Understanding Circadian Rhythms
14:53 The Effects of Sunlight on Health
18:01 Alcohol Consumption and Its Impact on Wellness
24:07 The Power of Herbal Compounds
25:55 Tailoring Alcohol Consumption
27:18 Postpartum Weight Loss Journey
30:37 Mindset Shift in Weight Management
31:58 The Link Between Physical and Mental Health
34:45 The Importance of Reset Days


Links from this episode: 

• Rachel Sanders Website: https://rachel-sanders.mykajabi.com/6-week-cortisol-reset-complete
• Rachel Sanders Instagram: https://www.instagram.com/rachelsopsanders/?hl=en

• All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, Heather engages with Mary Flo Ridley and Megan Michelson from Birds and the Bees to discuss the importance of open conversations about sex and relationships with children. They share their personal journeys, the significance of establishing a family mission statement regarding sex, and practical strategies for parents to navigate these discussions. The conversation emphasizes the need for ongoing dialogue rather than a single 'talk', and encourages parents to approach the topic with confidence and clarity, regardless of their past experiences. In this conversation, Heather Brown discusses the importance of navigating conversations about sex and relationships with children in a healthy and age-appropriate manner. She emphasizes the need for ongoing dialogue, using relatable language, and addressing complex topics with grace and truth. The discussion also touches on the significance of resetting family dynamics and relationships to foster open communication.

00:00 Introduction to Healthy Conversations
01:12 The Journey of Birds and the Bees
04:54 Understanding the Importance of Early Conversations
11:52 Breaking Down the Birth Story
17:59 Establishing Family Mission Statements
23:47 Navigating Past Experiences and Future Conversations
26:05 Holistic Perspectives on Sex Education
27:59 Navigating Conversations About Sex with Children
32:44 Using Age-Appropriate Language for Education
36:05 The Importance of Ongoing Dialogue
41:17 Addressing Complex Topics with Grace and Truth
47:34 Resetting Family Dynamics and Relationships



52 WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-plan



Links from this episode: 

• Birds and Bees’s website: https://birds-bees.com 
• HEATHER20 for 20% off for the Birds and Bees course: https://birds-bees.com/products/birds-bees-video-bundle
• Birds and Bees’s Instagram: https://www.instagram.com/birds__bees?igsh=aHhudndrMjlvdm5w
• Birds and Bees’s podcast: https://podcasts.apple.com/us/podcast/the-birds-bees/id1553412228
• All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 
• Episode With Kristen Jenson from Defend Young Minds: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000673955322 

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this heartfelt episode, Curt Brown, Heather’s father-in-law, shares his profound insights on marriage, love, and resilience, drawing from his 46-year journey with his late wife, Sue. He emphasizes the importance of hard work in marriage, the significance of love as a verb, and the lessons learned through loss and caregiving. Curt also discusses navigating the empty nest phase and the vital role of prioritizing the marital relationship for a thriving family dynamic. In this conversation, Heather and Curt Brown explore the importance of prioritizing marriage, especially during the challenges of parenthood and empty nesting. They discuss the significance of caregiving, the role of faith in difficult times, and the concept of finding a 'third alternative' in disagreements within marriage. Curt shares personal experiences and insights from his journey, emphasizing the value of communication, respect, and prayer in maintaining strong relationships.

00:00 Introduction to Curt Brown
01:11 The Importance of Marriage
10:33 Navigating Loss and Caregiving
13:16 Living Love as a Verb2
8:23 Embracing the Empty Nest Phase
34:07 Prioritizing Marriage in Parenthood
38:15 Navigating Empty Nesting
39:07 The Challenges of Caregiving
47:15 Finding the Third Alternative in Marriage
57:04 Curt's Consulting Journey and Wisdom

Links from this episode: 

• Contact Curt at [email protected]

• 52 WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-plan

• All books and other resources as well as all books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown, Heather welcomes Donna Jones, author of 'Healthy Conflict, Peaceful Life.' They discuss the complexities of marriage, the importance of communication, and how to navigate conflicts in relationships. Donna shares insights from her experiences as a pastor's wife and offers practical tools for couples to strengthen their marriages, emphasizing the significance of affirmation, teamwork, and understanding each other's emotional states. The conversation also touches on the challenges of parenting and maintaining a healthy relationship amidst life's demands. 

00:00 Introduction to Healthy Conflict
03:01 Understanding Conflict in Relationships
05:52 The Impact of Social Media on Marriage
09:00 Mind, Body, and Spirit in Marriage
12:02 Expectation vs. Communication
14:51 Managing Frustration in Conflict
23:15 Understanding Conflict in Relationships
26:29 Effective Communication Strategies
30:38 Navigating Financial Discussions
34:01 Daily Practices for a Strong Marriage
41:32 Encouragement for Struggling Moms
50:18 PART 2 of the Marriage Corner 

***To listen to Part 1 of the Marriage Corner: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000700708659 

52 WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-plan
 

Links from this episode: 

• Donna Jones’s website: https://donnajones.org
• Donna’s podcast: https://podcasts.apple.com/us/podcast/thats-just-what-i-needed-podcast/id1607351937
• Donna's new book and all books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
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In this episode of the Healthy by Heather Brown podcast, host Heather Brown engages with Brynn Snyder, CEO of Slate Flosser, to explore the importance of oral health and preventative care. They discuss the common misconceptions surrounding dental practices, the role of anxiety in dental visits, and the significance of understanding the science behind oral health. Brynn shares insights on innovative products like the Slate Flosser and the benefits of using nano hydroxyapatite for remineralization. The conversation also touches on the connection between oral health and overall well-being, as well as lessons from ancient practices that can inform modern dentistry. Listeners are encouraged to adopt better oral hygiene habits and to seek out resources for further education on maintaining their dental health.

00:00 Introduction to Oral Health and Preventative Care
03:08 Understanding Dental Anxiety and Preventative Dentistry
06:00 Controversies in Dental Work: Amalgam Fillings and Health
08:48 Natural Healing: Can Cavities Be Reversed?
12:11 The Role of Nano Hydroxyapatite in Dental Health
15:01 Flossing: Techniques and Innovations for Better Oral Care
17:56 The Connection Between Oral Health and Overall Well-being
21:09 Ancient Wisdom: Lessons from Traditional Oral Health Practices
23:56 Modern Dentistry vs. Ancient Practices: A Comparative Analysis
26:47 Practical Tips for Maintaining Oral Health
30:03 Conclusion and Resources for Further Learning

Links from this episode: 

• Shop Slate Flosser Website here: https://slateflosser.com
• Slate Flosser Facebook: https://www.facebook.com/slateflosser
• Slate Flosser Instagram: https://www.instagram.com/slateflosser/
• Slate Flosser TikTok: https://www.tiktok.com/@slateflosser
• Slate Flosser Pinterest: https://www.pinterest.com/slateflosser/
• Slate Flosser X: https://x.com/i/flow/login?redirect_after_login=%2Fslateflosser
• Slate Flosser Youtube: https://www.youtube.com/@slateflosser 
• Connect with Brynn on Instagram: https://www.instagram.com/brynn.mac.snyder/

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!