In this episode of the Healthy by Heather Brown podcast, Heather welcomes Rachel Sanders, a Harvard Business grad and CEO, to discuss holistic health solutions. They explore Rachel's journey into holistic health, the importance of understanding cortisol and its effects on the body, and practical tips for managing stress through breathing techniques and exercise. The conversation also delves into the significance of circadian rhythms, the benefits of sunlight exposure, and the impact of alcohol on wellness, particularly in relation to anxiety and sleep quality. In this conversation, Heather Brown discusses the benefits of herbal compounds for health, her personal journey with alcohol consumption, and the challenges of postpartum weight loss. She emphasizes the importance of mindset shifts in managing weight and the connection between physical and mental health. The discussion also highlights the significance of taking reset days for mental clarity and overall well-being.

00:00 Introduction to Holistic Health and Personal Journeys
03:09 The Importance of Cortisol and Its Impact on Health
05:59 Breathing Techniques for Stress Management
08:53 Exercise and Its Role in Cortisol Balance
12:05 Understanding Circadian Rhythms
14:53 The Effects of Sunlight on Health
18:01 Alcohol Consumption and Its Impact on Wellness
24:07 The Power of Herbal Compounds
25:55 Tailoring Alcohol Consumption
27:18 Postpartum Weight Loss Journey
30:37 Mindset Shift in Weight Management
31:58 The Link Between Physical and Mental Health
34:45 The Importance of Reset Days


Links from this episode: 

• Rachel Sanders Website: https://rachel-sanders.mykajabi.com/6-week-cortisol-reset-complete
• Rachel Sanders Instagram: https://www.instagram.com/rachelsopsanders/?hl=en

• All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
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• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

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