Healthy By Heather Brown

In this conversation, Mike C-Roc shares his journey of love, faith, and personal growth, detailing how he met his wife and the challenges they faced in their marriage. He emphasizes the importance of communication, learning, and being a living demonstration of love and support in a relationship. The discussion also touches on navigating career changes and the significance of maintaining a strong connection through shared experiences and mutual respect. In this engaging conversation, the speakers explore the fascinating concept of microbiomes and their influence on personal success and health. In the marriage corner with Eric and Heather, they discuss the importance of surrounding oneself with successful individuals, the impact of upbringing and parenting styles, and the significance of education and friendships. The conversation also delves into personal faith journeys and the value of authentic relationships, culminating in reflections on personal growth and future aspirations.

00:00 Journey of Love: Meeting and Marrying My Wife
05:48 Faith Foundations: Growing Together Spiritually
12:53 Learning and Communication: Keys to a Lasting Marriage
19:01 Navigating Challenges: Career Changes and Relationship Growth
26:17 The Essence of Marriage: Love, Support, and Connection
36:47 The Impact of Microbiomes on Success
39:14 Connecting with Successful People
40:08 Mike's Podcast Journey and Future Plans
MARRIAGE CORNER PART 1 with Eric and Heather:
41:32 Personal Reflections and Challenges
43:05 Childhood and Upbringing
46:40 Family Dynamics and Parenting Styles
49:31 Education and Social Experiences
53:47 Faith Journey and Personal Growth
57:24 Friendship Values and Relationships

***To Listen to Part 2 of the Marriage Corner with Eric and Heather: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000701688393

Links from this episode: 

• Mike’s website: https://that1agency.com
• Mike’s podcast: https://podcasts.apple.com/us/podcast/what-are-you-made-of/id1710968531
• Mike’s Instagram: https://www.instagram.com/mikeycroc/?hl=en
• Heather’s episode on Mike C-Roc’s podcast: https://podcasts.apple.com/us/podcast/the-power-of-authenticity-heather-brown-on/id1710968531?i=1000680151340

• "Finding your Why" and all books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, Heather discusses the interconnectedness of mind, body, spirit, and relational health, particularly in the context of marriage. She welcomes guests Whitney and Shawn, who share their experiences of navigating marriage, transitions, and the importance of community and church involvement. The conversation touches on the expectations placed on pastors and their families, the challenges of busy schedules, and practical tips for creating a Christ-centered home. The episode concludes with recommendations for family reading and resources to support spiritual growth. In this conversation, the speakers delve into various aspects of marriage, including the importance of communication, the role of repentance and forgiveness, and practical strategies for navigating challenges. They also share valuable resources for parenting and reading, emphasizing the significance of quality time and understanding each other's perspectives.

00:00 Introduction to Healthy Relationships
03:06 The Connection Between Marriage and Health
05:53 Navigating Transitions in Marriage
09:11 The Importance of Community and Church
11:54 Expectations in Ministry and Family Life
15:11 Supporting Pastors and Their Families
18:05 Reconnecting Amidst Busy Lives
20:47 Creating a Christ-Centered Home
24:09 Recommended Family Reading and Resources
28:14 Exploring Picture Books and Resources
30:01 Navigating Marriage Challenges
33:42 The Importance of Communication in Marriage
39:18 Making Meaningful Apologies
49:59 Growth and Forgiveness in Relationships

Links from this episode: 

• Whitney’s website: brighterdaypress.com
• Whitney’s Instagram: https://www.instagram.com/brighterdaypress/
• Whitney's favorite family & children's books mentioned: https://brighterdaypress.com/pages/booklists
• Weekly Bible Memory Plan for Kids: https://spring-pine-631.myflodesk.com/bible-memory-plan

• All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 

Favorite Quotes from this Episode:

• Your mind, body, and spirit health is all connected.
• Marriage is designed to bring out the best in each other.
• Community and church involvement are vital for support.
• Transitions in marriage can be both good and hard.
• Communication is key during busy seasons of life.
• Creating a Christ-centered home requires intentionality.
• Meal gift cards can be a huge help for pastor families.
• It's important to recognize that tough seasons are temporary.
• Quality time is essential for maintaining connection in marriage.
• Reading together as a family fosters spiritual growth. There's a picture book recommendation for every single day.
• Repentance is crucial for a strong marriage.
• Understanding your spouse's love language is essential.
• Quality time can help reset a marriage.
• It's important to remember that you're on the same team.
• Effective communication is key to resolving disagreements.
• A heartfelt apology should be sincere and thoughtful.
• Growth in marriage takes time and effort.
• Forgiveness is a mutual process in relationships.
• Difficult discussions can lead to deeper connections.

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this engaging episode of the 'Healthy by Heather Brown' podcast, Heather interviews Ian Morgan Cron, bestselling author and psychotherapist. Known for his influential book 'The Road Back to You,' Ian discusses his latest release, 'The Fix,' which explores the transformative power of the 12 steps for everyone. From sharing his personal journey with the Enneagram to insights on marriage, Ian offers valuable advice on self-growth, spiritual health, and the importance of individual work in a successful partnership. Heather and her husband, Eric, also answer listener questions, providing a personal touch to the themes of marriage and communication.

00:00 Welcome to the Healthy by Heather Brown Podcast
00:14 Introducing Ian Crone: Bestselling Author and Psychotherapist
00:55 Ian Crone's Journey with the Enneagram
02:04 The Inspiration Behind 'The Road Back to You'
03:28 Introducing 'The Fix': A New Path to Transformation
04:35 Ian's Personal Recovery Journey
06:09 Marriage Insights: Ian and Anne's Journey
08:40 Understanding Enneagram Pairings in Marriage
09:56 Heather and Ian Discuss Enneagram Types
17:32 Marriage Advice from Ian Crone
26:11 Dealing with Resentment in Relationships
28:54 Reflecting on the 12 Steps and Resentment
29:37 Biblical Insights and Encouragement
30:49 The True Purpose of the 12 Steps
31:34 Practical Applications and Personal Growth
32:30 Resetting as a Couple
33:19 Balancing Personal and Shared Growth
34:19 Health and Wellness in Marriage
35:13 Closing Thoughts and Resources
36:26 Marriage Corner: Listener Questions
38:32 Unexpected Changes in Marriage
43:56 Communication and Intimacy
50:39 Final Reflections and Encouragement
55:25 Podcast Wrap-Up and Call to Action

Links from this episode: 

• Ian Cron’s website: https://ianmorgancron.com
• Ian Cron’s instagram: https://www.instagram.com/ianmorgancron/?hl=en
• Should We Beware of the Enneagram As Christian Couples With Brittany Thomas of Enneagram Explained EP 56: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000628396963

• Ian Cron’s new book and other resources as well as all books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, Heather Brown interviews Brook and Elizabeth Mosser, founders of the Ministry Intentional. The Mossers discuss the importance of intentional communication within marriage, sharing their own experiences and challenges. They talk about their first meeting at Starbucks, the ups and downs of their relationship, and how they manage communication and conflicts in their marriage. The conversation also dives into how they maintain a healthy relationship amidst busy schedules, chronic health issues, and raising four children, including a daughter with special needs. They emphasize the importance of regular connection, understanding each other's needs, and the role of physical intimacy in strengthening their bond. Heather and the Mossers conclude with practical advice for couples on how to reset and maintain a thriving marriage.

00:00 Welcome to the Healthy by Heather Brown Podcast
00:17 Introducing Brook and Elizabeth Mosser
01:28 Brook and Elizabeth's Love Story
06:15 Navigating Communication in Marriage
17:21 Understanding Triggers and Emotional Responses
29:03 Intentionality in Marriage
30:38 Balancing Quality Time in Marriage
31:40 Navigating Evening Fatigue
32:40 Practical Connection Strategies
34:21 Emotional vs. Logistical Conversations
36:08 Importance of Physical and Emotional Intimacy
39:05 Discussing Sexual Frequency
46:37 Creating a Healthy Sexual Culture at Home
49:26 Resetting as a Couple
53:55 Final Thoughts and Encouragement
 
Links from this episode: 

• Brook and Elizabeth Mosser’s website: https://www.intentionalparents.org/ourteam
• Elizabeth’s Instagram: https://www.instagram.com/emosser/?hl=en
• Brook’s Instagram: https://www.instagram.com/brook_mosser/?hl=en
• The Intentional Parents Podcast: https://podcasts.apple.com/us/podcast/the-intentional-parents-podcast/id1462206659

• All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, Heather Brown interviews Brook and Elizabeth Mosser, founders of the Ministry Intentional. The Mossers discuss the importance of intentional communication within marriage, sharing their own experiences and challenges. They talk about their first meeting at Starbucks, the ups and downs of their relationship, and how they manage communication and conflicts in their marriage. The conversation also dives into how they maintain a healthy relationship amidst busy schedules, chronic health issues, and raising four children, including a daughter with special needs. They emphasize the importance of regular connection, understanding each other's needs, and the role of physical intimacy in strengthening their bond. Heather and the Mossers conclude with practical advice for couples on how to reset and maintain a thriving marriage.

00:00 Welcome to the Healthy by Heather Brown Podcast
00:17 Introducing Brook and Elizabeth Mosser
01:28 Brook and Elizabeth's Love Story
06:15 Navigating Communication in Marriage
17:21 Understanding Triggers and Emotional Responses
29:03 Intentionality in Marriage
30:38 Balancing Quality Time in Marriage
31:40 Navigating Evening Fatigue
32:40 Practical Connection Strategies
34:21 Emotional vs. Logistical Conversations
36:08 Importance of Physical and Emotional Intimacy
39:05 Discussing Sexual Frequency
46:37 Creating a Healthy Sexual Culture at Home
49:26 Resetting as a Couple
53:55 Final Thoughts and Encouragement
 
Links from this episode: 

• Brook and Elizabeth Mosser’s website: https://www.intentionalparents.org/ourteam
• Elizabeth’s Instagram: https://www.instagram.com/emosser/?hl=en
• Brook’s Instagram: https://www.instagram.com/brook_mosser/?hl=en
• The Intentional Parents Podcast: https://podcasts.apple.com/us/podcast/the-intentional-parents-podcast/id1462206659

• All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode of the 'Healthy by Heather Brown' podcast, host Heather Brown welcomes Cleere Cherry Reaves, also known as 'Cleerely Stated' on Instagram. The conversation delves into the intricacies of marriage, motherhood, and spirituality. Cleere shares her experiences and wisdom on maintaining a healthy and unified relationship with her husband, Will, especially through challenges like having a special needs child. They discuss Cleere's new book 'Revive' and emphasize the importance of prioritizing one's spouse and creating intentional time together. The episode also includes a prayer for marriages and ends with a rapid-fire Q&A session focusing on relationship dynamics, finances, and maintaining a strong connection.

00:00 Welcome to the Healthy by Heather Brown Podcast
00:20 Introducing Clear Cherry Reeves
02:07 The Importance of Marriage Unity
04:30 Balancing Love for Spouse and Children
06:54 Clear's Journey and Marriage Insights
10:43 Navigating Conflict and Communication
14:54 Intentionality in Marriage
24:16 Declaring Humility and Positivity
28:30 Assuming the Best in Marriage
31:42 Sunday Reset: Family Meetings and Recharging
35:44 The Four W's: A Framework for Healthy Conversations
37:18 Powerful Prayer for Marriages
39:55 Rapid Fire Questions: Marriage and Finances
48:39 Date Nights and Keeping the Relationship Alive
53:53 Wrapping Up: Listener Engagement and Future Topics

Links from this episode: 

• Cleerely Stated Website: https://www.cleerelystated.com/

• Cleerely Stated Instagram: https://www.instagram.com/cleerelystated?igsh=ajNmNXcxcW50d3Vz

• All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode of 'Healthy by Heather Brown,' Heather chats with Joey Odom, co-founder of Aro, about the pervasive impact of cell phones on our lives and relationships. They discuss practical steps for reducing phone dependency, including establishing device-free zones and intentional family times. Joey emphasizes the importance of modeling healthy phone usage for children and aligning with spouses to create lasting changes. Heather and Joey also touch on the role of humility in repairing relationships. Listeners are encouraged to download the Aro app and take the first step towards a healthier, more present life.

00:00 Welcome to the Healthy by Heather Brown Podcast
00:14 Introduction to the Episode with Joey Odom
00:49 The Impact of Phone Usage on Our Lives
01:17 Encouragement and Resources for Change
03:13 Personal Stories and Accountability
05:59 The Importance of Putting Down Our Phones
07:08 Healthy Marriages and Technology
11:29 Joey Odom's Personal Journey
12:17 The Birth of Aro and Its Mission
13:00 The Soccer Game Epiphany
16:55 Changing Our Relationship with Technology
19:50 Encouragement for Moms and Families
24:49 The Power of Sacred Spaces
25:07 Creating Device-Free Zones
25:28 Family Movie Time Without Distractions
27:06 Aligning with Your Partner
27:44 Fighting for Intimacy
30:01 Daily Rhythms and Quality Time
32:50 Balancing Connection and Distraction
38:04 The Impact of Phone Proximity
40:27 Taking Action for Better Relationships
41:28 Final Thoughts and Encouragement

Links from this episode: 

• • Aro Website: https://www.goaro.com/our-story?srsltid=AfmBOooiCWrOZgGlm8HdIonrVxIaS3Hte5pT_pj0nY9cCdJ-hdqjTY6j
  • Aro app: https://apps.apple.com/us/app/aro-screen-time-for-families/id1627607046
  • Aro’s Instagram: https://www.instagram.com/goaronow?igsh=MTltcTlwNjdrcmJyag==
  • Marriage Corner About How Eric & I Manage Phone Usage: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668125164
  • The Digital Fast 2025: https://events.thinqmedia.com/digitalfast
  • All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, Heather invites Kelsey Combs to share her journey navigating marriage, motherhood, and mental health. Kelsey discusses the challenges of managing an autistic child, the complexities of healthy eating within a busy family, and her struggles with postpartum depression. She also delves into her spiritual journey, how she transitioned from a business-focused mindset to a ministry-led mission, and the impact of counseling on her marriage. Heather and Kelsey emphasize the importance of putting God at the center of relationships and the power of community and grace. The episode concludes with Kelsey offering an encouraging prayer for listeners.

00:00 Welcome to the Healthy by Heather Brown Podcast
00:36 Meet Kelsey Combs: A Journey Through Struggles and Triumphs
02:24 Balancing Family, Work, and Ministry
04:44 Navigating Healthy Eating with a Busy Lifestyle
10:18 The Impact of Network Marketing on Marriage
18:11 Overcoming Depression and Finding Grace
24:39 Starting Lace with Grace: A New Ministry
27:00 Slowing Down and Trusting the Process
28:13 Overcoming Postpartum Depression
29:18 Finding Support and Seeking Help
30:20 Kelsey's Online Presence and Resources
31:26 Sunday Reset and Self-Care
32:31 The Importance of Rest and Sabbath
34:08 Closing Prayer and Encouragement
36:46 Marriage Corner: How We Met
43:50 Eric and Heather's Love Story
49:02 Podcast Wrap-Up and Final Thoughts

PERKY JERKY & SAVAGE JERKY Mentioned In Today's Marriage Corner:

https://savagejerky.com

https://perkyjerky.com

Links from this episode: 

• Kelsey’s podcast Laced with Grace, Fully Embraced: https://podcasts.apple.com/us/podcast/laced-with-grace-fully-embraced/id1646801356
• Kelsey’s Instagram: https://www.instagram.com/kelseymarie.combs?igsh=MWYwaXo5YmZvdm12eQ==
• Kelsey’s Tiktok: https://www.tiktok.com/@kelsmarie_combs?_t=ZT-8tdl9koCoJC&_r=1
• Kelsey’s Facebook: https://www.facebook.com/kelsey.stoll.3
• Heather’s episode on Kelsey’s podcast: http://mylifewellloved.com/press
• Healthy by Heather Brown’s episode on Sabbath: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000655523791
• All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
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In this episode of the Healthy by Heather Brown podcast, Heather welcomes Casey and Meygan Caston, the founders of Marriage365. They share their personal journey from the brink of divorce to a thriving marriage using practical, faith-based tools. The episode delves into subjects like intentional communication, conflict resolution, and the importance of self-improvement in relationships. The couple highlights actionable strategies such as the weekly marriage business meeting, the 60-second blessing, and applying the wisdom of Proverbs. They also touch on the challenges of male leadership in marriage and how to cultivate a healthier, more connected relationship. This enriching conversation offers valuable insights for anyone looking to strengthen their marriage.


00:00 Welcome to Healthy by Heather Brown
00:16 Meet Casey and Meygan Caston
01:25 Challenges in Marriage
05:39 Turning Point: Therapy and Self-Improvement
12:45 Modeling Healthy Behavior
14:35 Spiritual Leadership in Marriage
17:54 Personal Accountability and Forgiveness
20:30 Join the Healthy by Heather Brown Membership
21:06 Inspiring Husbands to Lead
22:03 Understanding Men's Challenges
22:39 Role Models and Society's Expectations
23:23 Practical Tools for Healthy Marriages
25:13 Rites of Passage and Family Values
28:51 Weekly Marriage Business Meeting
30:35 The 60 Second Blessing
34:55 Talking About Sex in Marriage
37:31 Health Hacks and Final Thoughts
40:50 Conclusion and Wrap-Up



Links from this episode: 

• Marriage365 Books on Amazon: https://www.amazon.com/shop/mylifewellloved/list/1F7D84AO0WJCW?&linkCode=sl2&tag=podcastshownotes00-20&linkId=da50a67bfc3a6ce62614f8d840ded960&language=en_US&ref_=as_li_ss_tl
• More books, courses & information about Marriage365: https://marriage365.com
• Listen to Matt Beaudreau's episode mentioned in this interview: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000623777027
• Link to Shakti Acupressure Mat on Amazon: https://amzn.to/4hD9cFX
• All resources as well as all books, supplements & other Amazon finds mentioned in this season: https://amzn.to/42sj8h0 

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this conversation, Heather and Eric Brown explore the intricate relationship between marriage and health. They discuss the importance of healthy relationships in managing stress and enhancing physical health, the significance of communication styles, and share practical tips for couples. The episode emphasizes the role of positive speech and encouragement in relationships, as well as personal anecdotes about their fitness journeys and the challenges they faced. Ultimately, they highlight the need for humility and continuous improvement in both health and relationships.

00:00 Introduction to Healthy Living
06:50 Navigating Holiday Stress
07:47 The Importance of Healthy Relationships
13:32 Communication Dynamics in Relationships
19:33 Tips for Maintaining Healthy Relationships
25:29 Overcoming Relationship Challenges
31:26 The Impact of Stress on Physical Health
35:13 Conclusion and Encouragement


Takeaways from this episode: 
Marriage plays a huge role in overall health.
Healthy relationships can reduce stress levels.
Communication styles differ between men and women.
Being intentional in marriage strengthens connections.
The HALT acronym helps manage discussions.
Laughter and positivity are vital for emotional health.
Words of affirmation boost self-esteem.
Fitness journeys can lead to unexpected challenges.
Humility is key in overcoming relationship stress.
Continuous improvement is essential for health and relationships.

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

Keywords from this episode: 
marriage, healthy relationships, physical health, communication, stress management, tips for couples, positive speech, fitness journey, relationship advice, emotional health