In this episode of the Healthy by Heather Brown podcast, Heather welcomes Casey and Meygan Caston, the founders of Marriage365. They share their personal journey from the brink of divorce to a thriving marriage using practical, faith-based tools. The episode delves into subjects like intentional communication, conflict resolution, and the importance of self-improvement in relationships. The couple highlights actionable strategies such as the weekly marriage business meeting, the 60-second blessing, and applying the wisdom of Proverbs. They also touch on the challenges of male leadership in marriage and how to cultivate a healthier, more connected relationship. This enriching conversation offers valuable insights for anyone looking to strengthen their marriage.


00:00 Welcome to Healthy by Heather Brown
00:16 Meet Casey and Meygan Caston
01:25 Challenges in Marriage
05:39 Turning Point: Therapy and Self-Improvement
12:45 Modeling Healthy Behavior
14:35 Spiritual Leadership in Marriage
17:54 Personal Accountability and Forgiveness
20:30 Join the Healthy by Heather Brown Membership
21:06 Inspiring Husbands to Lead
22:03 Understanding Men's Challenges
22:39 Role Models and Society's Expectations
23:23 Practical Tools for Healthy Marriages
25:13 Rites of Passage and Family Values
28:51 Weekly Marriage Business Meeting
30:35 The 60 Second Blessing
34:55 Talking About Sex in Marriage
37:31 Health Hacks and Final Thoughts
40:50 Conclusion and Wrap-Up



Links from this episode: 

• Marriage365 Books on Amazon: https://www.amazon.com/shop/mylifewellloved/list/1F7D84AO0WJCW?&linkCode=sl2&tag=podcastshownotes00-20&linkId=da50a67bfc3a6ce62614f8d840ded960&language=en_US&ref_=as_li_ss_tl
• More books, courses & information about Marriage365: https://marriage365.com
• Listen to Matt Beaudreau's episode mentioned in this interview: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000623777027
• Link to Shakti Acupressure Mat on Amazon: https://amzn.to/4hD9cFX
• All resources as well as all books, supplements & other Amazon finds mentioned in this season: https://amzn.to/42sj8h0 

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!