In this episode of the Healthy by Heather Brown podcast, Heather Brown interviews Brook and Elizabeth Mosser, founders of the Ministry Intentional. The Mossers discuss the importance of intentional communication within marriage, sharing their own experiences and challenges. They talk about their first meeting at Starbucks, the ups and downs of their relationship, and how they manage communication and conflicts in their marriage. The conversation also dives into how they maintain a healthy relationship amidst busy schedules, chronic health issues, and raising four children, including a daughter with special needs. They emphasize the importance of regular connection, understanding each other's needs, and the role of physical intimacy in strengthening their bond. Heather and the Mossers conclude with practical advice for couples on how to reset and maintain a thriving marriage.

00:00 Welcome to the Healthy by Heather Brown Podcast
00:17 Introducing Brook and Elizabeth Mosser
01:28 Brook and Elizabeth's Love Story
06:15 Navigating Communication in Marriage
17:21 Understanding Triggers and Emotional Responses
29:03 Intentionality in Marriage
30:38 Balancing Quality Time in Marriage
31:40 Navigating Evening Fatigue
32:40 Practical Connection Strategies
34:21 Emotional vs. Logistical Conversations
36:08 Importance of Physical and Emotional Intimacy
39:05 Discussing Sexual Frequency
46:37 Creating a Healthy Sexual Culture at Home
49:26 Resetting as a Couple
53:55 Final Thoughts and Encouragement
 
Links from this episode: 

• Brook and Elizabeth Mosser’s website: https://www.intentionalparents.org/ourteam
• Elizabeth’s Instagram: https://www.instagram.com/emosser/?hl=en
• Brook’s Instagram: https://www.instagram.com/brook_mosser/?hl=en
• The Intentional Parents Podcast: https://podcasts.apple.com/us/podcast/the-intentional-parents-podcast/id1462206659

• All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0

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