Healthy By Heather Brown

If you missed Part 1, listen here: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000672180863

 In this episode of the Healthy By Heather Brown show, host Heather Brown chats with frequent guest Dr. John Palmer and introduces Morley Robbins, an expert in the Root Cause Protocol. They delve into the basics and the impact of the Root Cause Protocol on health, focusing on iron metabolism, pregnancy, mineral nutrition, and other aspects of functional medicine as well as provide information on different supplements’ effects on the body.

The discussion also emphasizes the role of copper, magnesium, and retinol in supporting a healthy pregnancy and child development. Heather also highlights her new membership program aimed at busy moms seeking sustainable health choices and balance in their lives.

00:00 Welcome to the Healthy by Heather Brown Podcast
00:17 Introducing Dr. John Palmer and Morley Robbins
00:36 Discovering the Root Cause Protocol
02:43 Understanding the Root Cause Protocol
03:13 The Importance of Iron and Copper in Health
08:31 The Role of Emotions in Health
17:56 Iron and Pregnancy: Myths and Facts
32:03 Conclusion and Membership Invitation

Links from this episode: 

Water Filtration Systems: https://www.usaberkeyfilters.com/product-category/berkey-water-filter-systems/?gad_source=1&gclid=Cj0KCQjw0Oq2BhCCARIsAA5hubUgwQ5NhfYwX6ejrsawceV0cmG4HdT88Gzi2DKcF_sVMJUlsVHmLgcaAnbWEALw_wcB


https://www.phprescription.com


Morley’s products: https://therootcauseprotocol.com/rcp-product-directory/?_gl=1*op002h*_up*MQ..&gclid=CjwKCAjwufq2BhAmEiwAnZqw8uGzwXa_HfZIST_GSWZIL-52KW9Ufj1kuZdyxHAZ_WA60G9zj8H3ohoCNiIQAvD_BwE

*Use "Welcome10" code for Formula IQ products 

Jiang article: https://onlinelibrary.wiley.com/doi/10.1155/2017/1345193#:~:text=Conclusions-,The%20overloaded%20iron%20improved%20the%20degradation%20of%20type%20I%20collagen,loss%20under%20estrogen%2Ddeficient%20environment.



Morley’s Protocol: https://therootcauseprotocol.com/handbook-companion/?gad_source=1&gclid=CjwKCAjwufq2BhAmEiwAnZqw8uGzwXa_HfZIST_GSWZIL-52KW9Ufj1kuZdyxHAZ_WA60G9zj8H3ohoCNiIQAvD_BwE 


White Oak Pastures in Bluffington, GA:  https://whiteoakpastures.com/?utm_term=&utm_campaign=Bundles-Performance+Max-2&utm_source=adwords&utm_medium=ppc&hsa_acc=5729033366&hsa_cam=20365884232&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gad_source=1&gclid=CjwKCAjwufq2BhAmEiwAnZqw8nuOIG4aYrnZ93eRqvuEIDBDXFZbsEoWWiJYfX2f3Hkhi1IEBBAyahoCQ1UQAvD_BwE



Emotion Code/Emotional Release Work: http://thetappingsolution.com; http://dedemooreeft.com/ 


The Heart of the Emotion Code by Bradley Nelson, DC:  https://essentialhealingwithdrliz.com


Recuperate-IQ: https://activatefiq.com/product/recuperate-iq/


All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist


Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

Join Heather Brown & Katie Wells as they discuss the importance of staying balanced in our busy lives. Diving into everything from post partum support, how powerful your role is as a mom and how to keep your kids eating healthy to change generational habits that do not serve you.

Resources From This Episode:

• Avantera Health: Order Elevate For 45% Off With Code MYLIFEWELLLOVED HERE! OR you can go to this URL in your browser: http://avanterahealth.com/MYLIFEWELLLOVED
• Life Harmonies Energies: Check Them Out HERE!

• Follow Katie Wells on Instagram
• Katie's Bulk Cooking Meal Guide
• Wellness Mama Podcast

• Train with Me in the Healthy By Heather Brown Membership: Start your 7 day free trial here!
• Shop my ebooks & products HERE!
• My Amazon Storefront
• Download my free resources & printables HERE!
• Liquid Collagen & Modere Products: CODE HEATHER for $10 off

Follow Heather:

• Join my email list
• Instagram
• Facebook
• Pinterest
• YouTube
• LTK
• TikTok

Follow The Podcast & Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Be sure to tune in to Part 2 here: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000673123258

In this episode of the Healthy By Heather Brown show, host Heather Brown chats with frequent guest Dr. John Palmer and introduces Morley Robbins, an expert in the Root Cause Protocol. They delve into the basics and the impact of the Root Cause Protocol on health, focusing on iron metabolism, pregnancy, mineral nutrition, and other aspects of functional medicine as well as provide information on different supplements’ effects on the body.

The discussion also emphasizes the role of copper, magnesium, and retinol in supporting a healthy pregnancy and child development. Heather also highlights her new membership program aimed at busy moms seeking sustainable health choices and balance in their lives.

00:00 Welcome to the Healthy by Heather Brown Podcast
00:17 Introducing Dr. John Palmer and Morley Robbins
00:36 Discovering the Root Cause Protocol
02:43 Understanding the Root Cause Protocol
03:13 The Importance of Iron and Copper in Health
08:31 The Role of Emotions in Health
17:56 Iron and Pregnancy: Myths and Facts
32:03 Conclusion and Membership Invitation

Links from this episode: 

Water Filtration Systems: https://www.usaberkeyfilters.com/product-category/berkey-water-filter-systems/?gad_source=1&gclid=Cj0KCQjw0Oq2BhCCARIsAA5hubUgwQ5NhfYwX6ejrsawceV0cmG4HdT88Gzi2DKcF_sVMJUlsVHmLgcaAnbWEALw_wcB


https://www.phprescription.com


Morley’s products: https://therootcauseprotocol.com/rcp-product-directory/?_gl=1*op002h*_up*MQ..&gclid=CjwKCAjwufq2BhAmEiwAnZqw8uGzwXa_HfZIST_GSWZIL-52KW9Ufj1kuZdyxHAZ_WA60G9zj8H3ohoCNiIQAvD_BwE

*Use "Welcome10" code for Formula IQ products 

Jiang article: https://onlinelibrary.wiley.com/doi/10.1155/2017/1345193#:~:text=Conclusions-,The%20overloaded%20iron%20improved%20the%20degradation%20of%20type%20I%20collagen,loss%20under%20estrogen%2Ddeficient%20environment.



Morley’s Protocol: https://therootcauseprotocol.com/handbook-companion/?gad_source=1&gclid=CjwKCAjwufq2BhAmEiwAnZqw8uGzwXa_HfZIST_GSWZIL-52KW9Ufj1kuZdyxHAZ_WA60G9zj8H3ohoCNiIQAvD_BwE 


White Oak Pastures in Bluffington, GA:  https://whiteoakpastures.com/?utm_term=&utm_campaign=Bundles-Performance+Max-2&utm_source=adwords&utm_medium=ppc&hsa_acc=5729033366&hsa_cam=20365884232&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gad_source=1&gclid=CjwKCAjwufq2BhAmEiwAnZqw8nuOIG4aYrnZ93eRqvuEIDBDXFZbsEoWWiJYfX2f3Hkhi1IEBBAyahoCQ1UQAvD_BwE



Emotion Code/Emotional Release Work: http://thetappingsolution.com; http://dedemooreeft.com/ 


The Heart of the Emotion Code by Bradley Nelson, DC:  https://essentialhealingwithdrliz.com


Recuperate-IQ: https://activatefiq.com/product/recuperate-iq/


All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist


Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy By Heather Brown show, Heather Brown welcomes Vera Schmitz, co-founder of Dwell Differently. They discuss the power of scripture memorization in transforming mental health and the innovative methods Vera and her sister Natalie Abbott use to help people memorize Bible verses, including temporary tattoos and the five minute stop sign walk.

Vera shares personal stories of faith, her struggle with anxiety, and the importance of incorporating spiritual self-care into daily life. They also discuss how these practices positively impact family life and parenting, with practical tips for engaging children in scripture memorization.

00:00 Welcome to the Healthy by Heather Brown Podcast
00:29 Introducing Vera Schmitz and Dwell Differently
01:30 The Journey of Scripture Memorization
02:30 From Sports to Scripture: Vera's Personal Story
04:32 Dwell Differently: The Birth of a Movement
06:14 Incorporating Scripture Memorization in Family Life
12:29 The Power of God's Word in Overcoming Anxiety
25:43 Practical Tips for Spiritual Self-Care
30:55 Closing Thoughts and Prayer for Peace
33:20 Stay Connected and Subscribe


Links from this episode: 

• Sea Salt: https://urlgeni.us/amzn/HBnewsal 

• All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist 

Sponsor from this episode: Bio-Kult Probiotic - USE CODE HEATHER20 for a discount! http://us.bio-kult.com/

Scriptures from this episode: 
​​Psalm 116:7 “Return to your rest, my soul, for the LORD has been good to you.”

Psalm 23 “The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul. He guides me along the right paths for His name’s sake. Even though I walk through the darkest valley, I will fear no evil for you are with me; your rod and your staff, they comfort me. You prepare a table before me in the presence of my enemies. You anoint my head with oil; my cup overflows. Surely your goodness and love will follow me all the days of my life, and I will dwell in the house of the Lord forever.” 

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

Are we doing justice by our sons when it comes to imbibing positive masculinity and navigating the confusing world of rites of passage? Can we, as parents, educators, and role models, do more in creating a counter-cultural narrative for our boys? These are the soul-stirring questions we ponder as we engage in an enlightening conversation with Matt Beaudreau, founder of Acton Academy Placer and Acton Academy Sacramento and co-founder of Apogee Strong.  Matt takes us on a journey, sharing the inception story of Apogee Strong, a platform that seeks to reintroduce rites of passage and positive masculinity in the lives of young men. As a parent and renowned keynote speaker, Matt provides invaluable insights into raising children, the ethical dilemmas of working with large corporations, and the unique dynamics of schooling.  In our compelling discussion on toxic masculinity, we uncover strategies for raising counter-cultural boys, navigating disagreements, and coping with peer pressure. Join us for this inspiring episode packed with actionable insights and thought-provoking discussions. In this episode, we discuss:

• The importance of reinventing rites of passage for young men.
• Matt's strategies for raising counter-cultural boys and tackling toxic masculinity.
• Insight into Matt's journey from a secret service officer to an educator, and his experience with social media censorship.
• The importance of building intentional connections within communities to foster meaningful relationships.
• Addressing toxic masculinity and promoting positive change through constructive leadership and parenting styles.
• Matt’s unique perspective on schooling, raising boys and girls, and working with large companies.
• How to navigate disagreements, cope with peer pressure, and showcase greatness to children through positive experiences. 

Resources from this Episode:

• Healthy By Heather Brown Membership: https://www.mylifewellloved.com/product/healthy-by-heather-brown-memberships/
• Follow Heather on Instagram:  https://instagram.com/healthybyheatherbrown
• Follow Matt on Instagram: https://instagram.com/mattbeaudreau
• From Authors Matt Beaudreau and Michael Ellsberg: Collaborative Homeschooling: A Manifesto for a 21st Century Education After COVID-19: https://urlgeni.us/amzn
• Apogee Strong Programs: https://apogeestrongprograms.com
• Study mentioned in marriage corner: https://research.childrenandnature.org/research/children-with-adhd-who-regularly-play-in-green-settings-have-milder-symptoms-than-children-who-play-in-built-outdoor-and-indoor-settings/

Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.  

This episode of the Healthy by Heather Brown podcast welcomes Alisa Keeton, a seasoned health and wellness professional and the founder of Revelation Wellness. Delving into the holistic health of mind, body, and spirit, Alisa shares insights on the benefits of zone two cardio, the functions of the gut microbiome, the importance of listening to your body, stress receptors in the belly, and the changes women face during perimenopause and menopause.

The conversation provides practical advice on nutrition, fitness, and holistic living, emphasizing the integration of faith with health practices. Listeners are encouraged to move more actively in their daily lives, adopt gentle fitness routines, and take a deeper approach to wellness through faith and science.

00:00 Welcome to the Healthy by Heather Brown Podcast
00:39 Introducing Alisa Keeton and Her Wisdom
01:30 Special Episode Announcement and Podcast Schedule
02:17 Deep Dive into Women's Health and Fitness
03:39 Interview with Alisa Keeton Begins
05:25 Alisa Keeton's Journey and Revelation Wellness
15:21 Understanding Perimenopause and Menopause
17:43 Impact of Hormones on Women's Health
21:22 Alisa's Personal Experience with Menopause
23:27 Adapting Health and Wellness Practices
26:44 The Role of Nutrition in Managing Menopause
28:34 Sharpen Your Focus and Legacy
29:16 Understanding Zone Two Cardio
29:58 Listening to Your Body
30:50 Biome: Personalized Health Insights
31:43 Staying Embodied During Exercise
32:52 Gentle Fitness and Nutrition
34:18 Benefits of Zone Two Cardio
37:12 Movement and Daily Activity
44:22 Coffee, Alcohol, and Health
49:23 Greatest Life Hack and Closing Prayer

Links from this episode: 

• Alisa's website: https://www.alisakeeton.com/ 
• Alisa’s podcast: https://podcasts.apple.com/us/podcast/revelation-wellness-healthy-whole/id671958238
• Alisa’s Instagram profile: https://www.instagram.com/alisakeeton?igsh=MTZjdnQ1N3NkZWNvaw==
• What You Need To Know About Mouth Taping & How Mouth Breathing Is Impacting Your Stress, Sleep, & Parenting with Campbell Will: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000651858962
• Take a Mystery Out of Your Hormone Health and Birth Control with Answers From Women’s Health Coach Nicole Jardim: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000587908694
• Pure Barre Episode With Danielle Davis: https://podcasts.apple.com/us/podcast/a-fresh-way-to-look-at-grief-healing-motherhood/id1638763905?i=1000587088943
• Burn Boot Camp Episode With Burn Founder: https://podcasts.apple.com/us/podcast/how-achieving-a-healthy-lifestyle-is-more-than-just/id1638763905?i=1000583003282
• A Conversation on Masculinity, Education, and Parenting with Matt Beaudreau: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000623777027
• All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist 

Sponsor for this episode: 
VIOME: 
At-home Microbiome Health Tests, Custom-formulated Supplements & Probiotics for Gut Health, Oral Health, Full Body Health

• HEATHER110 ($110 off tests)
• HEATHER15off6 (15% off for 6 months on subscriptions)
• HEATHER10off12 (10% off for 12 months on subscriptions)
• LINK: https://viomehq.sjv.io/5gWveo

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

Heather Brown welcomes Dr. Tony Ebel, a pediatric chiropractor, to discuss the profound influence of chiropractic care on children's health. Dr. Ebel shares his journey from a traditional healthcare background to becoming an advocate for holistic health, integrating mind, body, and spirit.

He describes pivotal moments, including the miraculous recovery of his son Oliver, and emphasizes the importance of expecting miracles in life. Dr. Ebel outlines the role of pediatric chiropractic in addressing birth trauma, neurological stress, and chronic illness in children. Heather and Dr. Ebel also discuss the serious issues as this generation is facing unprecedented challenges, with a notable rise in sensory issues, autism diagnoses, and obesity.

The conversation also touches on the principles of living a toxin-free life, the importance of a nervous system focused care, building a supportive community, and the necessity of movement and outdoor activities for children. Practical steps for parents to enhance their children's health are provided, along with resources to find trained pediatric chiropractors. The episode concludes with Heather and Dr. Ebel encouraging listeners to trust their intuition, seek empowering healthcare partnerships, and build resilient, healthful practices within their families.

00:00 Welcome to Healthy by Heather Brown
00:20 Expect Miracles: Introducing Dr. Tony Ebel
03:26 Dr. Ebel's Journey to Chiropractic
06:06 A Life-Changing Experience: Oliver's Story
12:19 The Perfect Storm: Pediatric Health Crisis
24:30 Perspective Shift and Love-Hate Relationship with Work
24:53 Empowerment Through Action
27:16 Trusting Your Intuition and Finding the Right Doctor
31:59 Living Clean and Healthy
35:46 Building Community and Support Networks
40:03 Final Thoughts and Resources
 
Connect with Dr. Tony Ebel: 
https://premierwellnesschiro.com/
https://www.instagram.com/drt.pxkidchiro/
https://www.facebook.com/drtonyebel/
https://podcasts.apple.com/us/podcast/the-experience-miracles-podcast/id1723240846

Links from this episode: 

• “Everything You Need to Know About Vaccines, Natural Healing, and Medical Myths with Dr. Dan Sullivan EP 86”: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497 
• “Semaglutide’s Dirty Secret: The Truth About Ozempic, GLP-1, Fad Diets and Long Term Weight Loss with Naturopath Dr. John Palmer EP 54”: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000626786408
• “How to Improve Your Health with Intermittent Fasting with Dr. John EP 46”: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000620744181
• “Learn How to Fix Your Body Naturally with Supplements, Intermittent Fasting, and More with Dr. John Palmer EP 34”: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000609446288
• "Dr. Josh Axe Spills Secrets On His Exact Routine For Healthy Mind, Body, Spirit EP 84": https://podcasts.apple.com/us/podcast/dr-josh-axe-spills-secrets-on-his-exact-routine-for/id1638763905?i=1000656235765 
• Timbernook podcast episode referenced: https://timbernook.com/news/angela-hanscom-is-the-special-200th-guest-for-1000-hours-outside-podcast/
• All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist 

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, Heather welcomes Dr. Dan Sullivan, a chiropractor and health coach, to explore the intersection of faith and wellness. Dr. Sullivan shares his personal journey of coming from a Catholic background before coming to a saving faith as well as growing up in a medically traditional family to discovering the benefits of chiropractic care after a life-changing injury.

They discuss how standardized medicine came about, concerns with western medicine, and why many treatments focus on symptoms rather than holistic health, focusing on the mental, physical, and spiritual function. Dr. Sullivan emphasizes the importance of looking at the body as a capable, self-healing system, empowered by God’s perfect design.

The conversation also covers practical advice for parents on managing common childhood ailments naturally, questioning contemporary medical practices, and finding the right advocates for health transitions. Heather and Dr. Sullivan encourage listeners to trust in the body's natural processes, seek holistic health solutions, and lean on faith as a guiding principle in health decisions.

00:00 Introduction to the Podcast
00:18 Meet Dr. Dan Sullivan
01:15 Dr. Dan's Personal Health Journey
02:02 Discovering Chiropractic Care
04:45 The Power of the Human Body
06:05 Family Dynamics and Health Choices
13:42 Navigating Children's Health Issues
20:07 Historical Perspective on Western Medicine
25:20 The FDA and Patentable Chemicals
26:01 Capitalism and Healthcare
26:42 Convenience vs. Health
27:32 Biblical Perspective on Health
28:56 Navigating Health Information
35:02 Vaccine Controversies
39:47 Encouragement for Moms
47:23 Closing Thoughts and Prayer
49:01 Outro and Next Steps

Links from this episode: 
Dr. Josh Axe Spills Secrets on His Exact Routine for a Healthy Mind Episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000656235765

Semaglutides Dirty Secret: The Truth about Ozempic, Fad Diets, and Long Term Weight Loss with Naturopath Dr. John Palmer Episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000626786408

Candace Owens Shot in the Dark Docuseries: https://www.dailywire.com/show/candace  https://www.imdb.com/title/tt30249032/

The Men who Built America documentary: https://www.imdb.com/title/tt2167393/

Scriptures referenced in this episode:
 “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” Romans 12:2

 “Take no part in the unfruitful works of darkness, but instead expose them.” Ephesians 5:11 

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, Heather dives into the importance of mental, physical, and spiritual health in children with her guest, Rebekah Weigel, a producer, writer, and foster/adoptive parent. They discuss the movie 'Sound of Hope,' which focuses on a community-based adoption and foster care model inspired by real-life events from a small church in East Texas.

Heather and Rebekah explore the church's role in supporting children both locally and globally, addressing the various traumas that children encounter today. Rebekah shares her journey from psychology to filmmaking, the challenges and blessings of foster care, and the critical role of community support in encouraging adoptive families. Families who serve children through foster care and adoption are embodying the role of local missionaries and are meeting a great need. While more foster and adoptive families are needed, the church can also support these parents by offering prayer and care in the same way it would for international missionaries. We are called to be set apart, salt and light, in a dark world. In the marriage corner, this episode focuses on the balance of phone usage to foster better family relationships and concludes with actionable insights for parents on how to stay present in their children's lives.

Scripture verses highlighted in this episode include:James 1:27 “Religion that is pure and undefiled before God the Father is this: to visit orphans and widows in their affliction, and to keep oneself unstained.”

2 Corinthians 12:9 “But he said to me,  ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.”

Links from this episode:
https://www.peacetreeproductions.com/
https://www.instagram.com/rebekahweigel/?hl=en
https://www.instagram.com/soundofhopefilm/?hl=en
https://www.imdb.com/name/nm3013928/

Sponsor for this episode:
Bio-Kult Probiotic - USE CODE HEATHER20 for a discount! http://us.bio-kult.com/


00:00 Welcome to Healthy by Heather Brown
00:45 Introducing Rebekah Weigel
02:14 Rebecca's Journey into Filmmaking
04:10 The Story Behind 'Sound of Hope'
05:08 Challenges and Community in Adoption
10:58 Supporting Adoptive Families
11:57 Bio Kult Everyday: A Probiotic Solution
14:57 Rebekah's Reflections on Adoption
21:13 How to Watch 'Sound of Hope'
22:02 Rebekah's Personal Reset Practices
28:37 Marriage Corner: Balancing Cell Phone Usage
40:40 Closing Remarks and Encouragement

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!

Season 5 Trailer: Preparing for Parenting In 2024 and Whole Health with Heather Brown

Heather Brown introduces the fifth season of her podcast, focusing on holistic health for children and parents.

She shares her philosophy on health, integrating mind, body, and spirit, and discusses the upcoming season's focus on parenting.

With new guests and experts, Heather aims to tackle current challenges in parenting, health, and well-being.

00:00 Introduction and Podcast Overview

00:43 Meet Heather Brown

01:22 The Triple Threat Triangle

02:27 Season Five Focus: Parenting & Kids Health

03:10 Upcoming Episodes and Guests

04:11 Equipping Parents for Modern Challenges

05:06 Scripture and Spiritual Guidance

06:33 Addressing Parental Concerns

08:35 Healthy Habits for Kids

09:58 Podcast Support and Community

12:18 Encouragement and Final Thoughts

13:26 Closing and Next Steps


Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!