Healthy By Heather Brown

In this episode:

Ashlyn Carter, mom of 3, conversion copywriter and marketing strategist specializing in wedding & creative industries, joins Heather to share her story of overcoming an eating disorder during her journey of almost becoming a professional ballerina. Ashlyn also dives deep into the power of self talk, how the word PRESENT can redefine your day, and how she resets as a mom of 3 and successful business owner.

Ashlyn traded Fortune 500 clients in corporate marketing to bring in more than seven-figures in her business writing for creatives, now helping women write words that sell, so they can work from a place of rest—not hustle.

In the marriage corner:

Eric and Heather discuss Eric's SECOND favorite topic... GOLF! Heather gets quizzed on the Masters Tournament and fun facts. Tune in and surprise the guy in your life with this Masters insight!

Connect with Ashlyn:

https://ashlynwrites.com
https://www.instagram.com/ashlynscarter/

Links from this episode:

1. Amazon Finds Mentioned (Books + Power Sheets + Candles + Bum Bum Cream) - https://urlgeni.us/amazon/mentalhealthbookslist
2. The Bible Recap - https://www.thebiblerecap.com

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download but to download an episode!

In this episode:

Jon Acuff, author of newest book, "All It Takes Is a Goal" and self proclaimed GOAL NERD joins Heather to share his story and tips for building an intentional life through daily habits as a Christian while still striving for and achieving goals for your mental, physical, and spiritual health.

His infamous quote, "Don't compare your beginning to someone else's middle" sparks the conversation and leads to tips for confidence, truth bombs about goal setting, hacks for overlapping your goals, and how to set FUN goals to keep you from becoming too rigid. Heather and Jon end their conversation by talking about "ginger moments" which leads to a discussion on how to RESET from the inside out. They leave the conversation with a thought provoking questions about the Scripture in 2 Corinthians 10:15 on taking every thought captive and truly considering... What will renew me vs just pass the time?

In the marriage corner:

Eric and Heather discuss their favorite workout moves, least favorite workout moves, and most beneficial workout moves while also sharing funny stories related to working out, time spent at the gym, and exercise in general!

Connect with Jon:

• Website: https://jonacuff.com/
• Podcast: https://jonacuff.com/podcast/
• Instagram: https://www.instagram.com/jonacuff/
• Books: https://jonacuff.com/books/

Links from this episode:

• Books mentioned: https://urlgeni.us/amazon/mentalhealthbookslist
• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download but to download an episode!

In this episode:

Allyson Golden, author of new book, "Arise & Shine" joins Heather to share her passion about encouraging women to truly shine the light of the Lord. She shares pratical ways to do this by rooting yourself in Scripture to be able to combat the darkness of the world where the enemy thrives.

In the marriage corner:

Eric and Heather discuss their best marriage advice by answering a question from the reader! Eric and Heather dive deep into balancing marriage amidst a busy lifestyle, answering the question, "is marriage 50/50?", talking through the major stressors on marriage, and their best tip for a fun date night!

Connect with Allyson:

https://wordsaregolden.com/
https://wordsaregolden.com/ariseandshinebook
https://www.instagram.com/wordsaregolden/

Links from this episode:

• Allyson's new book "Arise & Shine": https://urlgeni.us/amazon/mentalhealthbookslist
• Heather's Bible: https://urlgeni.us/amazon/mentalhealthbookslist
• Heather's favorite worship playlist: https://www.mylifewellloved.com/best-worship-songs/
• Laney Rene's Interview: https://podcasts.apple.com/us/podcast/embracing-hope-navigating-grief-after-pregnancy-loss-ep-69/id1638763905?i=1000644337894

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download but to download an episode!

In this episode:
Shyla Michelle, founder of Muslin Comfort, shares her story about finding true rest as mom and business owner with lyme disease as well as avoiding burnout and the power of good, quality sleep.

In the marriage corner:
Eric and Heather unpack some of the challenges that dieting can present in relationships and specifically within marriage. Whether dieting, participating in a 90 day cleanse, cutting carbs, or no sugar, Eric and Heather both share their perspective on how that lifestyle change can impact their relationship and rhythms.

Connect with Shyla:
https://www.instagram.com/theshylamichelle/
https://www.instagram.com/muslincomfort/
https://www.muslincomfort.com/pages/ambassador-storefront?lc_ambassador_id=Y3VzdG9tZXI6NDUxMTAyNA

USE MY CODE: HEALTHYBYHEATHERBROWN & get a discount at Muslin Comfort!

Links from this episode:

1. Shop Muslin Comfort here: https://www.muslincomfort.com/pages/ambassador-storefront?lc_ambassador_id=Y3VzdG9tZXI6NDUxMTAyNA (Use code: HEALTHYBYHEATHERBROWN & get a discount!)
2. Juicer On Amazon: https://urlgeni.us/amzn/HBpurejuicer
3. Other episodes on SLEEP:

• https://podcasts.apple.com/us/podcast/tips-from-celebrity-functional-medicine-expert-dr-will/id1638763905?i=1000582262310
• https://podcasts.apple.com/us/podcast/the-power-of-sleep-for-moms-from-cancer/id1638763905?i=1000637542746

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download but to download an episode!

In this episode:
Laney Rene, author of her new book, "DAUGHTER" joins Heather to share her story about navigating grief after her pregnancy loss.

In the marriage corner:
Eric and Heather discuss their 2023 recap as they begin 2024, talking through their highs and lows of 2023. These moments included soccer adventures, travel (including a crazy ski story with a 4 year old!), how they celebrated their 15 year anniversary in Sedona Arizona, the loss of Eric's mom, and a big move. Eric reads what he shared at his mother's celebration of life service as an encouragement to you today.

Connect with Laney:
https://www.instagram.com/heylaneyrene/
https://daughterbylaney.com

Links from this episode:

• DAUGHTER Book: https://urlgeni.us/amazon/mentalhealthbookslist
• Heather's Favorite Grief Workbook: https://urlgeni.us/amazon/mentalhealthbookslist
• Heather's Bible: https://urlgeni.us/amazon/mentalhealthbookslist
• Ashley Stock Interview: https://podcasts.apple.com/us/podcast/navigating-loss-and-grief-with-ashley-stock-part-1-ep-31/id1638763905?i=1000606249925
• Madison Vining Instagram: https://www.instagram.com/madisonviningblog/

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download but to download an episode!

In this trailer kicking off season 4, Heather shares what you can expect during this season of the Healthy By Heather Brown podcast!

Be sure to connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download but to download an episode!

In this episode:
Dr. Ken Redcross, author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services, sits down with Heather to talk about staying healthy this winter! They talk about the best tips for moms and kids to not only survive cold and flu season but THRIVE!

As one of the first full-service concierge, personalized medical practices in the United States, Dr. Redcross’ patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life. Dr. Redcross frequently shares his expertise in managing everyday health challenges embracing both natural and alternative methods of healing. He has also authored numerous health articles for MSN Latino and Everyday Health. Dr. Redcross earned his MD from Columbia Presbyterian Medical Center in NY, specializing in internal medicine.

Connect with Dr. Ken Redcross & Boiron USA -
drkenredcross.com
Instagram: @BoironUSA; @KenRedcrossMD
Facebook: @BoironUSA; @KenRedcrossMD
TikTok: @BoironUSA; @dr.kenredcross

Resources mentioned from this episode:

• https://boironusa.com/product/oscillo/
• https://boironusa.com/product/throatcalm-spray/
• https://boironusa.com/
• Mentioned in The Marriage Corner: https://www.thepourover.org

More resources from this episode:

• Train with Heather in the Healthy By Heather Brown Membership & start your 7 day free trial here: https://www.mylifewellloved.com/membership/
• Shop Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Shop Heather's Amazon storefront: https://urlgeni.us/amazon/HBstorefront
• Download Heather's free resources & printables here: https://www.mylifewellloved.com/freebies/
• Shop Heather's favorite liquid collagen & modere products with CODE: HEATHER for $10 off: https://www.mylifewellloved.com/everyday-must-haves/

Follow Heather:

• Join email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

Follow & review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

In this episode:
Courtney Zentz, founder of Tiny Transitions, Certified Newborn, Infant, Child Sleep Coach, lactation counselor, postpartum doula, mom of 2, speaker, podcast host of The Kids Sleep Show, and cancer survivor joins Heather to share her story and the power of sleep for moms and their littles!

Today's episode sponsors:
Physicans Formula Butter Glow Liquid Highlighter is how to give the gift of glowing skin this holiday season! The perfect stocking stuffer or addition to a gift basket, the Physicians Formula Butter Glow leaves skin illuminated and hydrated for a natural-looking, radiant glow. It offers a creamy, sheer coverage formula that can be worn alone as a highlight, under makeup, or over foundation. You can use code HEATHER20 for 20% OFF! Code is not valid on build-a-bundle or sale items. You can also shop their discounted holiday bundles and build-a-bundle offers starting November 15th! If you’re in a hurry, shop Physicians Formula Butter Glow on Amazon Prime!

SHOP HERE:

• https://www.physiciansformula.com/product/butter-glow-liquid-highlighter/
• https://urlgeni.us/amzn/PhysiciansFormula

Haverhill jewelry is the perfect personalized gift for the holiday season — dare I say the best gift to give your mom, mother-in-law, or add to YOUR wish list! Their jewelry can be personalized with birthstones to represent family, friends, or something special to you. All pieces are made in New England in their coastal Rhode Island studio with a fast turnaround!! Use code HEATHERBROWN15 for 15% OFF! I especially love their classic birthstone necklaces. I recently received mine with my boys’ initials and birthstones. It’s super sweet and special. Haverhill jewelry is made of solid 14k gold and are made to be worn everyday, never have to take it off during exercise, shower, or sleep.

SHOP HERE:

• https://haverhill.com/products/birthstone-necklace-4-stones?_pos=1&_psq=classic+4+birthstone+neck&_ss=e&_v=1.0
• https://haverhill.com/products/personalized-2-letter-with-2-stone-necklace-14k-gold?_pos=3&_psq=2+letter+2&_ss=e&_v=1.0

Resources mentioned from this episode:

• All books linked here: https://urlgeni.us/amazon/mentalhealthbookslist
• Zenimal: https://amzn.to/47WWhto
• Sugar episode: https://podcasts.apple.com/us/podcast/sugar-shock-how-the-overuse-of-sugar-in-our-food/id1638763905?i=1000631576865

More about Courtney Zentz's Tiny Transitions Sleep Steps Program:
Follow Courtney on Instagram: https://www.instagram.com/tinytransitions/

Use code HEATHER for a one-time $10 OFF your Sleep Steps membership!!! Give the gift of community in motherhood this Christmas! This is THE #1 GIFT FOR NEW MOMS! Courtney Zentz, founder of Tiny Transitions and The Sleep Steps Program, has designed a membership for moms that goes beyond sleep training your little one.

Sleep Steps is first self-paced Sleep Coaching program that includes evidenced based expert guidance with LIVE calls with Courtney or a member of the Tiny Transitions Team. The comprehensive program includes all stages of a child’s sleep development, from Newborn to Toddler, providing tailored solutions for each age group. With the affordable cost of $97.00/month to belong to this community, the program is financially aligned to support all parents where they are with continued support through all the ages, stages, transitions and regressions. Come for the Sleep, stay for the community.

Being a parent is hard and not everyone has a village. Sleep Steps is designed to reach parents where they are on their sleep journey with evidenced based consulting. The membership program provides a comprehensive content library of video and documentation to support Newborn, Infant and Toddler sleep solutions. There are many other sleep coaching courses but none that include all stages (newborn, infant, toddler) or unlimited LIVE coaching calls with a certified sleep expert with access to chat threads in between at a low cost. The goal is to make sleep coaching affordable to the masses because everyone deserves the gift of sleep. Click the link below to give the BEST GIFT for moms this holiday season! Use code HEATHER for a one-time $10 OFF your membership!!!

https://community.tinytransitions.com/invitation?code=3J7848

More resources from this episode:

• Train with Heather in the Healthy By Heather Brown Membership & start your 7 day free trial here: https://www.mylifewellloved.com/membership/
• Shop Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Shop Heather's Amazon storefront: https://urlgeni.us/amazon/HBstorefront
• Download Heather's free resources & printables here: https://www.mylifewellloved.com/freebies/
• Shop Heather's favorite liquid collagen & modere products with CODE: HEATHER for $10 off: https://www.mylifewellloved.com/everyday-must-haves/

Follow Heather:

• Join email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

Follow & review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

In this episode:
Ashley Houston, content creator and fellow podcaster joins Heather to discuss her story with childhood trauma, how it impacts her mental health and relationships today, and what it looks like navigating being an "influencer" online as a mom.

Today's episode sponsor:
Haverhill jewelry is the perfect personalized gift for the holiday season — dare I say the best gift to give your mom, mother-in-law, or add to YOUR wish list! Their jewelry can be personalized with birthstones to represent family, friends, or something special to you. All pieces are made in New England in their coastal Rhode Island studio with a fast turnaround!! Use code HEATHERBROWN15 for 15% OFF! I especially love their classic birthstone necklaces. I recently received mine with my boys’ initials and birthstones. It’s super sweet and special. Haverhill jewelry is made of solid 14k gold and are made to be worn everyday, never have to take it off during exercise, shower, or sleep.

SHOP HERE:

• https://haverhill.com/products/birthstone-necklace-4-stones?_pos=1&_psq=classic+4+birthstone+neck&_ss=e&_v=1.0
• https://haverhill.com/products/personalized-2-letter-with-2-stone-necklace-14k-gold?_pos=3&_psq=2+letter+2&_ss=e&_v=1.0

Resources mentioned from this episode:

• https://urlgeni.us/amazon/mentalhealthbookslist

Follow Ashley:

• Follow Ashley on Instagram: https://www.instagram.com/nashvillewifestyles/
• Ashley's Website: https://nashvillewifestyles.com
• Ashley's TikTok: https://www.tiktok.com/@nashvillewifestyles

More resources from this episode:

• Train with Heather in the Healthy By Heather Brown Membership & start your 7 day free trial here: https://www.mylifewellloved.com/membership/
• Shop Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Shop Heather's Amazon storefront: https://urlgeni.us/amazon/HBstorefront
• Download Heather's free resources & printables here: https://www.mylifewellloved.com/freebies/
• Shop Heather's favorite liquid collagen & modere products with CODE: HEATHER for $10 off: https://www.mylifewellloved.com/everyday-must-haves/

Follow Heather:

• Join email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

Follow & review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.