Healthy By Heather Brown

In this episode:
Mary Marantz, the author of Dirt and Slow Groth Equals Strong Roots, joins Heather to discuss how the power of positive self-talk can influence your mindset and circumstances. Mary shares her story and influence on moving from STUCK to START by overcoming your circumstances.

Today's episode sponsor:
Haverhill jewelry is the perfect personalized gift for the holiday season — dare I say the best gift to give your mom, mother-in-law, or add to YOUR wish list! Their jewelry can be personalized with birthstones to represent family, friends, or something special to you. All pieces are made in New England in their coastal Rhode Island studio with a fast turnaround!! Use code HEATHERBROWN15 for 15% OFF! I especially love their classic birthstone necklaces. I recently received mine with my boys’ initials and birthstones. It’s super sweet and special. Haverhill jewelry is made of solid 14k gold and are made to be worn everyday, never have to take it off during exercise, shower, or sleep.

SHOP HERE:

• https://haverhill.com/products/birthstone-necklace-4-stones?_pos=1&_psq=classic+4+birthstone+neck&_ss=e&_v=1.0
• https://haverhill.com/products/personalized-2-letter-with-2-stone-necklace-14k-gold?_pos=3&_psq=2+letter+2&_ss=e&_v=1.0

Resources mentioned from this episode:

Listen to Heather's interview on Mary's podcast, The Mary Marantz Show: https://podcasts.apple.com/us/podcast/the-sunday-reset-how-to-calm-the-chaos-of/id1478272407?i=1000633980932

Check out Mary Marantz's books -
- Dirt on Amazon: https://urlgeni.us/amzn/marymarantzdirt
- Slow Groth Equals Strong Roots on Amazon: https://urlgeni.us/amzn/marymarantzsge

Follow Mary on Instagram: https://www.instagram.com/marymarantz/?hl=en

Check out Mary's QUIZ she mentioned in the episode: https://interact.grsm.io/d848n5g4yyln

More resources from this episode:

• Train with Heather in the Healthy By Heather Brown Membership & start your 7 day free trial here: https://www.mylifewellloved.com/membership/
• Shop Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Shop Heather's Amazon storefront: https://urlgeni.us/amazon/HBstorefront
• Download Heather's free resources & printables here: https://www.mylifewellloved.com/freebies/
• Shop Heather's favorite liquid collagen & modere products with CODE: HEATHER for $10 off: https://www.mylifewellloved.com/everyday-must-haves/

Follow Heather:

• Join email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

Follow & review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

In this episode, we discuss:
Crystal Paine, The Money Saving Mom and Heather discuss how they have created unique systems to save money & budget to live a life stress free.

Resources mentioned from this episode:

My Team Building Course mentioned: https://www.mylifewellloved.com/product/team-building-for-solopreneur-mamas-course-workbook/

Busy Mom's Holiday Planner: https://www.mylifewellloved.com/product/the-busy-moms-holiday-planner/

FREE Christmas Traditions Bucket List for families: https://spring-pine-631.myflodesk.com/oqnsq2a5u7

Episode 13: https://podcasts.apple.com/us/podcast/healthy-with-heather-brown/id1638763905?i=1000583797244

More resources from this episode:

• Follow Crystal on Instagram: https://instagram.com/themoneysavingmom
• The Crystal Paine Show: https://podcasts.apple.com/us/podcast/crystal-paine-show/id1435521636
• The Time Saving Mom by Crystal Paine: https://urlgeni.us/amzn/CrystalPaine
• Train with Me in the Healthy By Heather Brown Membership: Start your 7 day free trial here! https://www.mylifewellloved.com/membership/
• Shop my ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• My Amazon Storefront: https://urlgeni.us/amazon/HBstorefront
• Download my free resources & printables here: https://www.mylifewellloved.com/freebies/
• Liquid Collagen & Modere Products: CODE HEATHER for $10 off: https://www.mylifewellloved.com/everyday-must-haves/

Follow Heather

• Join my email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

In this episode, we discuss:

Heather and Ellen dive deep into how to turn your side hustle or hobby into a thriving money making business.

Resources from this Episode:

• Follow Ellen Yin: https://www.ellenyin.com
• What's your CEO style, take Ellen's quiz: CEO Style Quiz
• Ellen Yin's Podcast: https://www.ellenyin.com/podcast
• Train with Me in the Healthy By Heather Brown Membership: Start your 7 day free trial here! https://www.mylifewellloved.com/membership/
• Shop my ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• My Amazon Storefront: https://urlgeni.us/amazon/HBstorefront
• Download my free resources & printables here: https://www.mylifewellloved.com/freebies/
• Liquid Collagen & Modere Products: CODE HEATHER for $10 off: https://www.mylifewellloved.com/everyday-must-haves/
• Ashlyn Carter Writes Resouces: https://ashlynwrites.com

Follow Heather:

• Join my email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• Tik Tok: https://www.tiktok.com/@healthybyheatherbrown

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Join Heather Brown & Katie Wells as they discuss the importance of staying balanced in our busy lives. Diving into everything from post partum support, how powerful your role is as a mom and how to keep your kids eating healthy to change generational habits that do not serve you.

Resources From This Episode:

• Avantera Health: Order Elevate For 45% Off With Code MYLIFEWELLLOVED HERE! OR you can go to this URL in your browser: http://avanterahealth.com/MYLIFEWELLLOVED
• Life Harmonies Energies: Check Them Out HERE!

• Follow Katie Wells on Instagram
• Katie's Bulk Cooking Meal Guide
• Wellness Mama Podcast

• Train with Me in the Healthy By Heather Brown Membership: Start your 7 day free trial here!
• Shop my ebooks & products HERE!
• My Amazon Storefront
• Download my free resources & printables HERE!
• Liquid Collagen & Modere Products: CODE HEATHER for $10 off

Follow Heather:

• Join my email list
• Instagram
• Facebook
• Pinterest
• YouTube
• LTK
• TikTok

Follow The Podcast & Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

In this episode, we discuss Debra Fileta and I discuss her newest book Reset. You will be so inspired and encouraged after listening.

Resources from this Episode:

• Follow Debra on Instagram: https://instagram.com/debrafileta
• Debra's Podcast: https://podcasts.apple.com/us/podcast/love-and-relationships-with-debra-fileta/id1417804351
• Reset, by author Debra Fileta: https://urlgeni.us/amzn/Reset
• Train with Me in the Healthy By Heather Brown Membership: Start your 7 day free trial here! https://www.mylifewellloved.com/membership/
• Shop my ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• My Amazon Storefront: https://urlgeni.us/amazon/HBstorefront
• Download my free resources & printables here: https://www.mylifewellloved.com/freebies/
• Liquid Collagen & Modere Products: CODE HEATHER for $10 off: https://www.mylifewellloved.com/everyday-must-haves/

Follow Heather

• Join my email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• Tik Tok: https://www.tiktok.com/@healthybyheatherbrown

Follow and ReviewWe’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Don't miss this conversation with the CEO of Oobli, Ali Wing. We discuss how Oobli is using sweet proteins to create sweets that won't compromise our health. Oobli is essentially the first company to launch products with sweet proteins — sweetness from protein that can replace up to 90% of sugar in most products.  In this episode, we discuss:

• What is the science behind sweet proteins?
• How are sweet proteins more sustainable than sugar?
• The history and bright future of sweet proteins.

Resources from this Episode: 

• Visit Oobli.com For Your Free Six Pack
• Follow Oobli on Instagram: https://www.instagram.com/ooblisweetproteins/
• Oobli Chocolate Bars: https://urlgeni.us/amzn/Chocbar
• Oobli Tea: https://urlgeni.us/amzn/OobliTea
• Train with Me in the Healthy By Heather Brown Membership: Start your 7 day free trial here! https://www.mylifewellloved.com/membership/
• Shop my ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• My Amazon Storefront: https://urlgeni.us/amazon/HBstorefront
• Download my free resources & printables here: https://www.mylifewellloved.com/freebies/
• Liquid Collagen & Modere Products: CODE HEATHER for $10 off: https://www.mylifewellloved.com/everyday-must-haves/
• Follow Heather
• Join my email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• Tik Tok: https://www.tiktok.com/@healthybyheatherbrown

Follow and Review We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Today's guest is the cofounder of Risen Motherhood and coauthor of Risen
Motherhood, with more than 100,000 copies sold, Emily A. Jensen sharing her own feelings ofweakness and points readers to the gospel for wisdom, comfort, and hope in He Is Strong:
Devotions for When You Feel Weak (on sale October 10, 2023). In this episode, we discuss: Weakness is not a virtue, God wants us to be strong in Him versus in ourselves. Let God be the hero of our story. Emily shares the importance of learning to care for her soul. Finding help through Christian Counselors, Functional Medicine and Nutritionist to get through diffult seasons. Resources from this Episode:

• Risen Motherhood Podcast: https://podcasts.apple.com/us/podcast/risen-motherhood/id1072833310
• Follow Emily on Instagram: https://instagram.com/emilyajensen
• Follow Emily & Laura on Instagram: https://instagram.com/risenmotherhood
• He Is Strong by Emily Jensen: https://urlgeni.us/amzn/EmilyJensen
• Heather interviews Emily's sister-in-law Laura Wifler: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown-helping-young-mothers-learn/id1638763905?i=1000602028739
• Train with Me in the Healthy By Heather Brown Membership: Start your 7 day free trial here! https://www.mylifewellloved.com/membership/
• Shop my ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• My Amazon Storefront: https://urlgeni.us/amazon/HBstorefront
• Download my free resources & printables here: https://www.mylifewellloved.com/freebies/
• Liquid Collagen & Modere Products: CODE HEATHER for $10 off: https://www.mylifewellloved.com/everyday-must-haves/
• Follow Heather
• Join my email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• Tik Tok: https://www.tiktok.com/@healthybyheatherbrown
• Follow and Review

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

In this episode, we discuss: -What it means to be the best version of ourselves while loving God and others. -How self care can be as simple as showing yourself tenderness and grace. -Helping loved ones through hard season without spiritual bypassing -The importance of naming the failing when arguing with spouse or others Resources from this Episode: 

• Dr. Alison Cook's The Best Of You Podcast: https://podcasts.apple.com/us/podcast/the-best-of-you/id1620059010
• Follow Dr. Alison Cook on Instagram: https://instagram.com/dralisoncook
• The Best Of You by Dr. Alison Cook: https://urlgeni.us/amzn/BestOfYou
• Boundaries For You Soul by Dr. Alison Cook: https://urlgeni.us/amzn/Boundaries
• Download Dr. Alison Cook's free Boundaries Kickstart Guide: https://www.dralisoncook.com/2-e-books-and-audio-file-web/
• Train with Me in the Healthy By Heather Brown Membership: Start your 7 day free trial here! https://www.mylifewellloved.com/membership/
• Shop my ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• My Amazon Storefront: https://urlgeni.us/amazon/HBstorefront
• Download my free resources & printables here: https://www.mylifewellloved.com/freebies/
• Liquid Collagen & Modere Products: CODE HEATHER for $10 off: https://www.mylifewellloved.com/everyday-must-haves/

Follow Heather

• Join my email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• Tik Tok: https://www.tiktok.com/@healthybyheatherbrown

Follow and Review We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Sit back and enjoy the conversation I had with talented author and artist Ruth Chou Simons. In this episode, we discuss:

• Ruth and I discuss why she considers herself an unlikely boy mom
• How she incorporated her passion for art to glorify God
• Balancing her walk with the Lord and the walk she and her husband take together
• Ruth reminds us to find true satisfaction with life through God, not having a perfect home or perfectly obedient children
• Finally praying for peace of mind and heart for all of the overwhelmed mamas

Resources from this Episode: 

• Follow Ruth on Instagram: https://instagram.com/ruthchousimons
• Pilgrim: 25 Ways God’s Character Leads Us Onward by Ruth Chou Simons: https://urlgeni.us/amzn/RuthChouSimons
• Everyone Woman A Theologian with Phylicia Masonheimer Podcast Interview: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown-helping-young-mothers-learn/id1638763905?i=1000612294792
• Train with Me in the Healthy By Heather Brown Membership: Start your 7 day free trial here! https://www.mylifewellloved.com/membership/
• Shop my ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• My Amazon Storefront: https://urlgeni.us/amazon/HBstorefront
• Download my free resources & printables here: https://www.mylifewellloved.com/freebies/
• Liquid Collagen & Modere Products: CODE HEATHER for $10 off: https://www.mylifewellloved.com/everyday-must-haves/
• Follow Heather
• Join my email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• Tik Tok: https://www.tiktok.com/@healthybyheatherbrown

Follow and Review We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

So thrilled to share this episode with Brittany Thomas, Enneagram Coach and creator of Enneagram Explained. In this episode, we discuss:

• Enneagram quiz in a nutshell, tells you why you are the way you are.
• What Type and Wing means
• She answers how the enneagram can help all of your relationships, not just spouse but friends and coworkers.
• What the enneagram means to some Christians but not all.
• Religious controversy surrounding enneagram

Resources from this Episode:

• Follow Brittany Thomas on Instagram: https://instagram.com/enneagramexplained
• Heather's Team Building Course for Mama Solopreneurs:
• Gospel For Enneagram by Tyler Zach: https://urlgeni.us/amzn/TylerZach
• Ian Cronn: https://amzn.to/3PI1tLn
• Train with Me in the Healthy By Heather Brown Membership: Start your 7 day free trial here! https://www.mylifewellloved.com/membership/
• Shop my ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• My Amazon Storefront: https://urlgeni.us/amazon/HBstorefront
• Download my free resources & printables here: https://www.mylifewellloved.com/freebies/
• Liquid Collagen & Modere Products: CODE HEATHER for $10 off: https://www.mylifewellloved.com/everyday-must-haves/
• Follow Heather
• Join my email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• Tik Tok: https://www.tiktok.com/@healthybyheatherbrown

Follow and Review We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.