In this episode:
Ashley Houston, content creator and fellow podcaster joins Heather to discuss her story with childhood trauma, how it impacts her mental health and relationships today, and what it looks like navigating being an "influencer" online as a mom.

Today's episode sponsor:
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• https://haverhill.com/products/birthstone-necklace-4-stones?_pos=1&_psq=classic+4+birthstone+neck&_ss=e&_v=1.0
• https://haverhill.com/products/personalized-2-letter-with-2-stone-necklace-14k-gold?_pos=3&_psq=2+letter+2&_ss=e&_v=1.0

Resources mentioned from this episode:

• https://urlgeni.us/amazon/mentalhealthbookslist

Follow Ashley:

• Follow Ashley on Instagram: https://www.instagram.com/nashvillewifestyles/
• Ashley's Website: https://nashvillewifestyles.com
• Ashley's TikTok: https://www.tiktok.com/@nashvillewifestyles

More resources from this episode:

• Train with Heather in the Healthy By Heather Brown Membership & start your 7 day free trial here: https://www.mylifewellloved.com/membership/
• Shop Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Shop Heather's Amazon storefront: https://urlgeni.us/amazon/HBstorefront
• Download Heather's free resources & printables here: https://www.mylifewellloved.com/freebies/
• Shop Heather's favorite liquid collagen & modere products with CODE: HEATHER for $10 off: https://www.mylifewellloved.com/everyday-must-haves/

Follow Heather:

• Join email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

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