Join Heather Brown & Katie Wells as they discuss the importance of staying balanced in our busy lives. Diving into everything from post partum support, how powerful your role is as a mom and how to keep your kids eating healthy to change generational habits that do not serve you.

Resources From This Episode:

• Avantera Health: Order Elevate For 45% Off With Code MYLIFEWELLLOVED HERE! OR you can go to this URL in your browser: http://avanterahealth.com/MYLIFEWELLLOVED
• Life Harmonies Energies: Check Them Out HERE!

• Follow Katie Wells on Instagram
• Katie's Bulk Cooking Meal Guide
• Wellness Mama Podcast

• Train with Me in the Healthy By Heather Brown Membership: Start your 7 day free trial here!
• Shop my ebooks & products HERE!
• My Amazon Storefront
• Download my free resources & printables HERE!
• Liquid Collagen & Modere Products: CODE HEATHER for $10 off

Follow Heather:

• Join my email list
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• YouTube
• LTK
• TikTok

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