In this episode, Heather Brown and Lindsey Mastis discuss the importance of intentionality in marriage, particularly focusing on mental health, intimacy, and postpartum challenges. They explore how communication plays a crucial role in maintaining intimacy and connection, especially during difficult times. The conversation also touches on building confidence in intimacy, navigating sexual health, and keeping the romance alive amidst the busyness of family life. The episode concludes with practical tips and resources for couples to strengthen their relationship.

00:00 Introduction to Healthy Living and Mental Health
00:54 Navigating Postpartum Challenges and Intimacy
06:08 The Importance of Communication in Marriage
09:51 Understanding Sexual Health and Intimacy
14:31 Coping with Family Health Issues
17:48 Keeping the Romance Alive in Busy Lives
20:09 Reconnecting Through Family and Couples Getaways
21:34 The Importance of Friendship in Marriage
23:04 Creating Fun and Spontaneity in Relationships
23:59 Health and Wellness: Finding What Works for You
25:54 Understanding Libido and Exercise
27:33 Navigating Marriage and Communication
28:55 Staying Connected After Years of Marriage
31:41 Overrated Ingredients in Cooking
39:29 The Fun of Random Questions in Marriage

Links from this episode: 

• Lindsey's Website: https://sparrowsandlily.com/
• Lindsey's Podcast: https://podcasts.apple.com/us/podcast/living-easy-with-lindsey/id1481805272
• Lindsey's Instagram: https://www.instagram.com/livingeasywithlindsey/
• Lindsey's TikTok: https://www.tiktok.com/@jesseandlindsey
• Lindsey's YouTube Channel: https://www.youtube.com/@livingeasywithlindsey
• Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299?crid=2WJGSJ7S6OXFT&keywords=atomic+habits+book&qid=1676581973&sprefix=atomic,aps,136&sr=8-1&linkCode=sl1&tag=myliwelo-20&linkId=02682da48d46fe6c30e05f0f0b6240b6&language=en_US&ref_=as_li_ss_tl
• Meal Planning eBook: https://www.mylifewellloved.com/product-category/digital-products/

• All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

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