The Wise Effort Show

Kids, Social Media, and Digital Thriving with Dr. Emily Weinstein


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According to Dr. Emily Weinstein, head of Harvard’s Center for Digital Thriving, we are going about it wrong regarding kids and screens. We must stop demonizing technology and take a more critical and optimistic look at its benefits and harms. In this episode, you’ll explore:

  • Misconceptions parents and caregivers have about teens and screens
  • Why the teenage brain is especially vulnerable to the harmful aspects of social media
  • How to start conversations with your kids about values and tech
  • How to develop healthier tech habits
  • Why let your kid critique you for once!

We need both critical, thoughtful attention to the harms and benefits of technology and be optimistic that there are evidence-based strategies that can help us thrive in a digital world.

Related Resources

Get enhanced show notes for this episode

  • Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.
  • Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

Mentioned in this episode:

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The Wise Effort ShowBy Dr. Diana Hill

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