For all of us, mistakes are a necessary and natural process of learning and growing that makes each of us more beautiful and unique!  The Japanese art of Kintsugi shows us how!  Kintsugi art repairs broken pottery by mending the breaks with lacquer mixed with gold, silver, or platinum. The imperfections are highlighted rather than disguised and the mistakes transform  the original art piece into something even more spectacular.  People are the same! We are all imperfect and make mistakes yet we often try to hide our imperfection from others and even from ourselves.  Listen and practice with the Kids Super Journal community and notice what happens for you when you highlight your mistakes as beautiful!

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Here's how you can join our community and make a difference:

1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new

2. The Kids Super Journal activity book is available at www.kidssuperjournal.com.

3. Follow us on Instagram and Facebook @kidssuperjournal. Please share this podcast with friends, family, and your school community!

4. To stay up to date on all the latest, sign up for our newsletter at www.kidssuperjournal.com.

Join our community of kind-hearted folks helping us with our mission to empower every child in the world with the simple and universally accessible tools of breathing, body movement, and journaling to self-manage wellbeing. THANK YOU!

Breathe. Move. Journal. POWER UP THE TRUE YOU.

The practice of receiving kindness is as important as offering kindness. Receiving kindness enables us to better offer kindness to others. You need both to create a cycle of wellbeing! This fun mindfulness practice asks you to bring to mind a person who has shown you kindness and to spend  time noticing how that person made you feel.  Noticing and accepting kindness is powerful because it is the key to offering  kindness out into the world. 

Support the show

Here's how you can join our community and make a difference:

1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new

2. The Kids Super Journal activity book is available at www.kidssuperjournal.com.

3. Follow us on Instagram and Facebook @kidssuperjournal. Please share this podcast with friends, family, and your school community!

4. To stay up to date on all the latest, sign up for our newsletter at www.kidssuperjournal.com.

Join our community of kind-hearted folks helping us with our mission to empower every child in the world with the simple and universally accessible tools of breathing, body movement, and journaling to self-manage wellbeing. THANK YOU!

Breathe. Move. Journal. POWER UP THE TRUE YOU.

Color is a simple and powerful way to create feelings of wellbeing but first you have to be  mindful of how a color makes you feel! Join us for this simple and calming mindfulness experiment to help you find out!
Be a part of the Kids Super Journal community by following us on Facebook and Instagram @kidssuperjournal!

Support the show

Here's how you can join our community and make a difference:

1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new

2. The Kids Super Journal activity book is available at www.kidssuperjournal.com.

3. Follow us on Instagram and Facebook @kidssuperjournal. Please share this podcast with friends, family, and your school community!

4. To stay up to date on all the latest, sign up for our newsletter at www.kidssuperjournal.com.

Join our community of kind-hearted folks helping us with our mission to empower every child in the world with the simple and universally accessible tools of breathing, body movement, and journaling to self-manage wellbeing. THANK YOU!

Breathe. Move. Journal. POWER UP THE TRUE YOU.

In 1960, Wilma Rudolph was the first woman to win 3 Olympic gold medals!  Wilma had to overcome the childhood effects of Polio that crippled her left leg and being told by doctors that she would never walk without a brace. Wilma's mother said, "You CAN" and Wilma believed it. Using Wilma's story as inspiration, you'll Super Journal your way to noticing when you tell yourself you can't and  then choose to practice telling yourself you CAN! Then  notice what happens! 

Support the show

Here's how you can join our community and make a difference:

1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new

2. The Kids Super Journal activity book is available at www.kidssuperjournal.com.

3. Follow us on Instagram and Facebook @kidssuperjournal. Please share this podcast with friends, family, and your school community!

4. To stay up to date on all the latest, sign up for our newsletter at www.kidssuperjournal.com.

Join our community of kind-hearted folks helping us with our mission to empower every child in the world with the simple and universally accessible tools of breathing, body movement, and journaling to self-manage wellbeing. THANK YOU!

Breathe. Move. Journal. POWER UP THE TRUE YOU.

The colors of a rainbow can be like feelings. We have so many feelings every day. Sometimes a feeling is bright, sometimes soft or warm, and sometimes big and bold. Have you ever thought of a feeling as a color?  Explore your feelings as colors and create awareness of your own rainbow!

Support the show

Here's how you can join our community and make a difference:

1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new

2. The Kids Super Journal activity book is available at www.kidssuperjournal.com.

3. Follow us on Instagram and Facebook @kidssuperjournal. Please share this podcast with friends, family, and your school community!

4. To stay up to date on all the latest, sign up for our newsletter at www.kidssuperjournal.com.

Join our community of kind-hearted folks helping us with our mission to empower every child in the world with the simple and universally accessible tools of breathing, body movement, and journaling to self-manage wellbeing. THANK YOU!

Breathe. Move. Journal. POWER UP THE TRUE YOU.

Home can be many things. It can be a building, a town, or a feeling. Home can even be you!  We'll  imagine we are getting on a rocket ship and heading in to space to get a long distance view of Earth – the planet we call home -- and we'll see what we can notice.

Support the show

Here's how you can join our community and make a difference:

1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new

2. The Kids Super Journal activity book is available at www.kidssuperjournal.com.

3. Follow us on Instagram and Facebook @kidssuperjournal. Please share this podcast with friends, family, and your school community!

4. To stay up to date on all the latest, sign up for our newsletter at www.kidssuperjournal.com.

Join our community of kind-hearted folks helping us with our mission to empower every child in the world with the simple and universally accessible tools of breathing, body movement, and journaling to self-manage wellbeing. THANK YOU!

Breathe. Move. Journal. POWER UP THE TRUE YOU.

Join me for a treasure hunt as I walk you through a peaceful,  guided visualization practice that can lead to the most spectacular treasure in the world! 

Support the show

Here's how you can join our community and make a difference:

1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new

2. The Kids Super Journal activity book is available at www.kidssuperjournal.com.

3. Follow us on Instagram and Facebook @kidssuperjournal. Please share this podcast with friends, family, and your school community!

4. To stay up to date on all the latest, sign up for our newsletter at www.kidssuperjournal.com.

Join our community of kind-hearted folks helping us with our mission to empower every child in the world with the simple and universally accessible tools of breathing, body movement, and journaling to self-manage wellbeing. THANK YOU!

Breathe. Move. Journal. POWER UP THE TRUE YOU.

Understanding our connection to animals and noticing how they help us keep ourselves and the Earth healthy can be a mindfulness practice.  In this podcast, you can explore how your favorite animal helps keep you and your environment healthy, too! Get 70-days of journaling practice in the Kids Super Journal, now available on our website www.kidssuperjournal.com! 

Support the show

Here's how you can join our community and make a difference:

1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new

2. The Kids Super Journal activity book is available at www.kidssuperjournal.com.

3. Follow us on Instagram and Facebook @kidssuperjournal. Please share this podcast with friends, family, and your school community!

4. To stay up to date on all the latest, sign up for our newsletter at www.kidssuperjournal.com.

Join our community of kind-hearted folks helping us with our mission to empower every child in the world with the simple and universally accessible tools of breathing, body movement, and journaling to self-manage wellbeing. THANK YOU!

Breathe. Move. Journal. POWER UP THE TRUE YOU.

Our feelings are just like the weather--they are meant to shift and change all the time. It’s completely natural. What might not always feel natural is our ability to manage our feelings.  This podcast outlines a simple way to remember a process for managing feelings by remember the word NICE! Each letter in the word nice stands for part of the practice you can use to help with feelings big and small! Give it a try!

Support the show

Here's how you can join our community and make a difference:

1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new

2. The Kids Super Journal activity book is available at www.kidssuperjournal.com.

3. Follow us on Instagram and Facebook @kidssuperjournal. Please share this podcast with friends, family, and your school community!

4. To stay up to date on all the latest, sign up for our newsletter at www.kidssuperjournal.com.

Join our community of kind-hearted folks helping us with our mission to empower every child in the world with the simple and universally accessible tools of breathing, body movement, and journaling to self-manage wellbeing. THANK YOU!

Breathe. Move. Journal. POWER UP THE TRUE YOU.

Listening is the most important part of mindfulness! You are practicing this essential skill every time you listen to The Kids Super Journal Podcast! Join me as we explore additional ways to practice listening and notice what you can hear.

Support the show

Here's how you can join our community and make a difference:

1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new

2. The Kids Super Journal activity book is available at www.kidssuperjournal.com.

3. Follow us on Instagram and Facebook @kidssuperjournal. Please share this podcast with friends, family, and your school community!

4. To stay up to date on all the latest, sign up for our newsletter at www.kidssuperjournal.com.

Join our community of kind-hearted folks helping us with our mission to empower every child in the world with the simple and universally accessible tools of breathing, body movement, and journaling to self-manage wellbeing. THANK YOU!

Breathe. Move. Journal. POWER UP THE TRUE YOU.