Ever feel like your inner voice is your biggest critic? Like you're trapped in your own thoughts, repeating stories of self-doubt, fear, and uncertainty? You’re not alone—and the good news is, there’s a way out.

In this energizing and heartfelt episode, we sit down with Kimberly Kesting, mindset coach and trainer with Enlifted, to uncover how the words we speak—and think—shape our reality. From breaking free of the victim mindset to using "language magic" to rewire your brain, Kimberly guides you through real, practical steps to shift your story and reclaim your confidence. Her warmth, relatability, and deep understanding of how young women think make her the perfect guide for anyone ready to rewrite the narrative in their head.

This is more than a conversation—it's a language game, a mindset reset, and a heart-to-heart reminder that you already have the power to cast your own spell of confidence, clarity, and change.

Quotes:

● “The way we talk to ourselves directly shapes our mindset and emotional responses.” – Kimberly Kesting

● “We are not victims of our circumstances; we are the creators of our stories.” – Kimberly Kesting

● “Our words have the power to create magic or reinforce limits—choose them wisely.” – Kimberly Kesting

Takeaways:

● Pay attention to how you talk to yourself. The words you use shape how you feel.

● Shift your mindset. Instead of seeing yourself as a victim, think of yourself as someone who can make things better.

● Focus on solutions. Change the way you speak so that it helps you find answers to problems.

● Slow down when you feel stressed. Take a deep breath, think things through, and focus on what you can control.

● Reframe your thoughts. Use words that reflect your strengths and what you can achieve.

Conclusion:

Kimberly’s message is clear: the stories we tell ourselves matter. By changing the way we think and speak, we can face challenges with confidence and take control of our lives. Her approach isn’t just about feeling good—it’s about taking action and becoming the best version of ourselves. With the right mindset, we can all rewrite our stories and achieve the things we’ve always wanted.