Such an amazing conversation with Katrina of @ConnectingWithKatrina. Therapist, Parent Coach and all around incredible person- you wil love this chat about all the ways perfectionism and people pleasing trip us up- and some ways we (and our kids) can break free from this cycle.

She's relatable, she's fun and there are just so many great concrete takeaways from this episode. Enjoy!

Learn more on Instagram at @connectingwithkatrina.

Do you want to have people over but feel like your house is never clean or tidy enough? You are NOT alone- this is the most common thing I hear from clients, friends and I can personally relate as well! Here are a few ways to get over this feeling and let people IN. 

Spoiler alert: no one is judging your home, they just want time with you :)

I've been thinking about home organization, clutter, cleaning and mental health lately. There's this idea that if things aren't done one is being "lazy" or just needs to work harder, build better habits, etc. But if you have ADHD it isn't that simple. My goal with this episode is to offer some understanding of how ADHD plays out in caring for our homes, and some of the challenges there- both so we can better understand ourselves, and eachother. 

The article referenced in this episode is As a Neurodivergent Psychologist, Here are 7 things I Wish People Knew About ADHD by Amy Marschall

Wow...the routine building wisdom shared by Gila on this episode!! I'm going to go back and listen to all the gems her mom shared with her growing up that she is now sharing with US. From playful and respectful ways to create routines with kids, to Gila's 'strategic sequencing' in her routines now as an adult- this talk was a gold mine. Let me know your thoughts and if you do any of this in your own life already? Also, for those of us with ADHD learning new and helpful ways to be efficient, create habits and routines in a way that works for us is EVERYTHING- this episode contains those tips and more. 

Without even meeting you I'm prettttty sure you are more organized than you think. The chances are strong that you have a system in place- but you may be organizing things that don't even NEED to be organized!

Today we discuss an organizing problem vs. a 'stuff' problem, macro sorting vs. micro sorting and one quick way to completely reduce your clutter today.

Ok...you've tried to declutter but you still have SO much stuff. Everywhere. I hear you! My clutter only started to get under control when I realized one thing: I had clutter blindspots in my home. And by avoiding these I was accumulating WAY too much stuff.

Today's episode will help walk you through what a clutter blindspot even is, and how addressing this will help you eliminate a LOT of extra clutter- for good!

If your entire home feels like a mess, you can barely keep your head above water- it all feels out of control and you don't know where to start- I see you. And I TRULY understand. Today I'm sharing 3 simple (I promise!) tips to help you get through it in the midst of this busy or overwhelming season. 

If you have struggled with feeling chronically unorganized (and/or have ADHD) it can make even simple daily home tasks so difficult. Today I share my journey with ADHD- I had zero idea I had ADHD until less than a year ago, and knowing this has changed my life infinitely for the better. 

Consistent cleaning every single day can be SO challenging! Especially if we never learned a manageable cleaning routine when we were growing up. Today I'm sharing 5 ways to get going on a consistent cleaning routine you can actually KEEP UP WITH! If I can do it, you can.

Want your home to feel calmer? Always start by decluttering! But where do you start, and how can you do this without feeling overwhelmed? Listen to today's episode for 3 easy ways to get started!