Today, we live in a society where kindness is often looked down on as a weakness. But in reality, kindness–which stems from the Golden Rule–has benefits that are spiritual, physical, and mental.

In this episode, I talk about why kindness is an essential part of a lifestyle of vitality. I share the concrete benefits of being kind and compassionate toward others, benefits which are mental, physical, and spiritual. I share research on why, when you’re kind, you actually make the world a better place. I explain why, contrary to being a sign of weakness, kindness increases your resilience. Finally, I share a poem on kindness.

“When you seek to find the best in others, you also bring out the best in yourself.”
– Dr. Mark Rowe

This week on In the Doctor’s Chair

• The concrete benefits of cultivating kindness and compassion in your everyday life

In the Doctor’s Chair

Thanks for listening to In the Doctor’s Chair, the show where you’ll hear conversations that share life lessons, health habits, and leadership practices that focus on positive psychology, lifestyle medicine, and ways for you to live with more vitality.

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