A division by division recap of Powerlifting America’s National Championships, including a discussion on who is likely to make Team USA.

Hosted by 6 Pack Lapadat, Chance Mitchell & Arian Khamesi. 

Matt Gary, Game Day Coaching GOAT, breaks down everything you need to know about handling at a Powerlifting competition of any level.  Matt includes specific examples at the highest of levels, and pulls back the curtain on game day tactics.

Hosted by 6 Pack Lapadat & Arian Messy Khamesi.

47 kg GOAT Heather Connor joins KOTL to discuss her up coming clash with Jessica Espinal for the US National title and Worlds team spot.

Heather also discusses 2022 Worlds, plays the name game, and much more!

Hosted by 6 Pack Lapadat

Special Bonus cross-over episode of Iron Culture & KOTL.

Omar Isuf & Eric Helms of the Iron Culture podcast discuss with 6 Pack Lapadat what Powerlifting needs to expand, two paths for the sport, whether the IOC path is worth it, wether the pro meet path has turned out, USAPL vs IPF expansion, a timeline of events that got us to our current state of the game, the art of commentating, how 6 Pack got put on the IPF broadcast while incognito running KOTL, the progression of both, and much more!

Hosted by Omar Isuf & Eric Helms 

Joy Rindfleisch joins KOTL to discuss how she broke a World record bench then gained almost a million followers within months. The teen sensation opens up about dealing with an eating disorder, how Powerlifting saved her life, and how her life has changed in such a short period of time.

Hosted by 6 Pack Lapadat

A division by division breakdown of the upcoming Powerlifting America Nationals (Women’s Division). Including our picks for who will make the USA Worlds team. 

Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Tori LaPerriere, and Chance Mitchell.

A division by division breakdown of the upcoming Powerlifting America Nationals (Men’s Division). Including our picks for who will make the USA Worlds team.

Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Tori LaPerriere, and Chance Mitchell.

74 kg Junior World Champion Carl Johansson gives a startlingly honest discussion about the demons he has faced, how anxiety and depression took him to the brink, and how Powerlifting may have saved his life.

Johansson also discusses the stacked Swedish team, his recent performance that has set the division on notice, working with Joey Flexx, and what he wants for the future.

Hosted by 6 Pack Lapadat

Jo Whiteley (Open Powerlifting contributor, IPF Worlds Commentator, Sheffield Commentator, Powerlifting Sports Writer, IPF Social Media Manager) joins KOTL to discuss how the Open Powerlifting project began, the challenges being faced, IPF social media, join the Sheffield team, and much more.

Hosted by 6 Pack Lapadat & Arian Messy Khamesi. 

Meg Scanlon discusses how a mid-life crisis took her to the depths of despair until she regained her direction and stormed back for a huge upset World title win.

Hosted by 6 Pack Lapadat & Arian Messy Khamesi.