A division by division recap of Powerlifting America’s Nationals. We also take a peak at the IPF Worlds nominations that are now finalized to see the competition Team USA will be facing.

Hosted by 6 Pack Lapadat & Arian Messy Khamesi.

SBD has announced that Sheffield, the biggest money meet in Powerlifting today, is going to happen in 2023!

Previously the prize money for this event was $330,000.00! Could the event’s payout be more in 2023!?!

New, exclusive, details are given about the Powerlifting competition that will change the game.

Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Big Bill McCarthy and Matt Gary.

A division by division breakdown of the Powerlifting America‘s Nationals Women’s Division.

All the battles, background stories, and a glimpse at what awaits the US National Champions at Worlds.

Also, we give our predictions for Top 5 of the tournament based off GoodLift Points.

Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Wild Bill McCarthy and Matt Gary.

A division by division breakdown of the Powerlifting America‘s Nationals Men’s Division.

All the battles, background stories, and a glimpse at what awaits the US National Champions at Worlds.

Also, we give our predictions for Top 5 of the tournament based off GoodLift Points.

Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Wild Bill McCarthy and Matt Gary.

Gavin Adin, 93 kg star, joins KOTL to share his wild weight cut story, Taylor Atwood’s mentality, what going ”all in” looks like, the 93s World wide, SBD’s Sheffield, and much more.

Hosted by 6 Pack Lapadat & Arian Messy Khamesi.

The French Nationals and French National Team are discussed. Could the Women’s French National Team beat the US National Team?

Hosted by 6 Pack Lapadat, Arian Messy Khamesi, and Abdul Mojeed Sulayman

The British Nationals and British National Team are discussed. What happened at the British Nats and what battles await the British National Team at Worlds.

Hosted by 6 Pack Lapadat, Arian Messy Khamesi, and Abdul Mojeed Sulayman

Sam Watt becomes a living legend winning the British 105 kg Open title and Best Lifter award at the age of 51.

The battle that rocked the Powerlifting World with 8 record attempts in the deadlifts, 7 of them successful, and 3 pulls for the win.

Sam discusses how he went from competing at IPF Worlds in the early 90s along side Ed Coan to competing today at 51 and becoming Britain’s finest.

Hosted by 6 Pack Lapadat

Eric Helms is coach to IPF World Champions Bryce Lewis and Jessica Buettner, Iron Culture Podcast host (along side Omar Isuf), and 15 year veteran of Powerlifting.

Eric has published multiple peer reviewed articles in exercise science and nutrition journals. He’s taught undergraduate and graduate level nutrition and exercise science and speaks internationally at academic and commercial conferences for fitness, nutrition and strength and conditioning. He has a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand.

A thorough Arnold Classic recapped of all the action and back stories is given, and highlights from the Women’s Italian Nationals.

Hosted by 6 Pack Lapadat, Arian Messy Khamesi & Big Bill McCarthy.