National teams have pulled out of the IPF World Championships, some have doubled down they are going, what could this be a sign of?

Options for IPF Worlds are discussed, and the impact of Worlds being cancelled a second year in a row.

Also discussed is the new by-laws from the IPF that would suspend lifters who participate in competitions outside of IPF affiliates that include International competitors. These suspensions will include not only barring the lifters from International competitions, but also National competitions!

The impact on lifters/coaches is discussed, including some lifters/coaches who are now in danger.

All that and much more!

The boys are back! Arian "Messy" Khamesi, "Big" Bill McCarthy, Rory Lynch, and 6 Pack Lapadat!

Thomas Davis, former IPF World Champion/700 lbs bencher/and first man to squat over 800 lbs, bench over 700 pounds, and deadlift over 800 lbs in the same meet, joins KOTL!!

TD discusses why he left the IPF, Julius Maddox, money meets in the untested, why he began taking testosterone, his move into the 3 lift, lifters taking flack for bad calls in meets, if shaming them is the way to go (ala Garrett Fear), why he thinks lifters like Russel Orhii should leave the USAPL, and much much more!!

Among the topics discussed: How he has been courted to lift at untested money meets. His thoughts on the recent USAPL lifters entering money meets. Whether or not he will compete at the IPF World Championships in 2021 should he win US Raw Nats. His biggest threats in the 83 kg class. His development as an athlete and an ambassador to the sport. What he would change about the USAPL/IPF. Trolls that have set thier sights on him. And much much more!!

Arthur Lynch joins us from Ireland for a St. Paddy's Day special episode!

We discuss strength sports greatest multi sport athletes, have some drinks, talk about famous Irish people, and play an Overrated/ Underrated game.

Joey Flexx & 120 kg GOAT Dennis Cornelius join 6 Pack Lapadat & Arian "Messy" Khamesi to discuss the recent USAPL lifters joining the Showdown Meet roster, possible repercussions with regards to suspensions, the chances of a natural lifter winning an untested money meet, and how the Sheffield SBD Invitational could be a game changer.

Dennis Cornelius gives his insights as he won the IPF World Championships and left to compete in the Kern US Open. Dennis discusses his battle with Larry Wheels, how he ended up getting blocked on social media, and issues a challenge to a grappling match you'll have to hear for yourself!!

A podcast every strength athlete/coach should listen to!

The Data Driven Strength Team (Zac and Josh) join KOTL to discuss some new findings in how we should be programming to increase strength!

Should you be training at RPE 5? Should you be doing sets with rep ranges over 5? How much does bar speed matter?

Hosts include: 6 Pack Lapadat, Arian "Messy" Khamesi, and Rory Lynch!

Hear the tales of the the greatest rivalries of all-time in Powerlifting! Behind the scenes insight to battles with the biggest stars of the game.

Also profiled are some sports rivalries from the major mainstream sports.

At the end, another game of Overrated/ Underrated is played.

6 Pack Lapadat, "Big" Bill McCarthy, Arian "Messy" Khamesi, and Rory "The Southern Hemisphere Hitman" Lynch take you deep into our sport's vault of stories/history.

63 kg phenom Lya Bavoil & 66 kg Ace/Coach of France's stars, Pana return to KOTL! Hosts are 6 Pack Lapadat, Arian "Messy" Khamesi and "Big" Bill McCarthy.

Discussed are some insane water cutting stories, Bill's comments about Lya on a previous podcast that she took offense to, their historical performances at France's latest competition, and what 2021 can expect from team France.

Also included is a overrated/underrated game at the end with the topic of water cutting.

The USAPL taking the IPF to court is discussed, as well as USAPL qualification drama expanding.

Also discussed is the difference between amateur and professional Powerlifting, and how athletes/fans expectations need to differ with the different organizations.

The episode ends with a discussion about Powerlifting in the Olympics (Overrated or Underrated), and qualifying totals for events (Overrated or Underrated).

Showdown Meet Director Luke Bright joins Arian 'Messy' Khamesi & 6 Pack Lapadat.

Former IPF World Champion Bryce Lewis joins 6 Pack Lapadat and Arian "Messy" Khamesi to discuss how competition can impact performance! Sports rivalries are examined.