Share your thoughts

Your heart beats 100,000 times a day. It pumps blood through 60,000 miles of vessels. And the foods you eat can either protect it or slowly destroy it. The good news? Your kitchen is full of heart healers—and the science is rock solid.

In Episode 2 of "The Magic of the Kitchen Pharmacy," Ashok and Meera dive into the first pillar of healing: Heart and Circulation. From garlic that thins the blood naturally to beetroot that opens blood vessels, from omega-3 rich flaxseeds to polyphenol-packed olive oil—this episode covers the evidence-based foods that keep your cardiovascular system humming.

Organized by ingredient type: herbs and spices (garlic, turmeric, cayenne, ginger), nuts and seeds (walnuts, flaxseeds), fruits (pomegranate, berries), vegetables (beetroot, leafy greens), and healing liquids (olive oil, green tea). Plus a surprise guest—dark chocolate.

Your heart works hard for you. Time to return the favor—from your kitchen.

Hashtags

#KitchenPharmacy #PayTheFarmer #HeartHealth #CardiovascularHealth #8PillarsOfHealing #FoodAsMedicine #Garlic #Turmeric #Beetroot #OliveOil #Flaxseeds #HeartHealthyFoods #NaturalHealing #EvidenceBasedNutrition #WellnessPodcast #CSAW #AshokVasudevan #MeeraVasudevan #PayTheFarmerNotThePharmacy

 

Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!

Hosted by Meera & Ashok Vasudevan

Stay Connected

#PayTheFarmerNotThePharmacy

#PlantBasedWellness

#NaturalFood

#AffordableWellness

#GutHealth

#ImmunityBoost

#NutritionTips

#CSAW (Centre for the Spread of Affordable Wellness)

#Meeravasudevan
#Ashokvasudevan
https://umaglobalfoods.com/

https://csaw.co

https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794

https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V