November 26, 2024

Knock 10-15 Minutes Off Your IRONMAN Swim With These 2 Drills | Ep 517

18 minutes

TEAM OXYGENADDICT BLACK FRIDAY 2024 OFFER:

Save £200 on an annual membership to Team Oxygenaddict! Book an application call before the end of November 2024 to qualify: https://team.oxygenaddict.com/consultation-call/

* * * * * * * * * * * * * * *

In this episode, we deep dive into two critical swim drills that can significantly improve age group triathletes' swim times, often leading to a reduction in Ironman swim times by 10+ minutes.

The first drill focuses on increasing propulsion by teaching you to develop a greater, more powerful catch. Essentially enabling you to move significantly further through the water with each stroke.

The second drill emphasizes the importance of body rotation and how this, rather than the arms alone, are the key to greater efficiency and power in the water

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By Rob Wilby

5555 ratings

November 26, 2024

Knock 10-15 Minutes Off Your IRONMAN Swim With These 2 Drills | Ep 517

18 minutes

TEAM OXYGENADDICT BLACK FRIDAY 2024 OFFER:

Save £200 on an annual membership to Team Oxygenaddict! Book an application call before the end of November 2024 to qualify: https://team.oxygenaddict.com/consultation-call/

* * * * * * * * * * * * * * *

In this episode, we deep dive into two critical swim drills that can significantly improve age group triathletes' swim times, often leading to a reduction in Ironman swim times by 10+ minutes.

The first drill focuses on increasing propulsion by teaching you to develop a greater, more powerful catch. Essentially enabling you to move significantly further through the water with each stroke.

The second drill emphasizes the importance of body rotation and how this, rather than the arms alone, are the key to greater efficiency and power in the water

* * * * * * * *