Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Phi Bulani for a calm and curious conversation that gently swims through a variety of topics.

The episode begins with a discussion about koi fish — their beauty, symbolism, and the peaceful experience of watching them glide through water. From there, the conversation drifts into Brooklyn style and clothing, including vests and the kinds of fashion choices that quietly express personality.

Marco and Phi also talk about the road to music, sharing reflections on creativity and the paths people take toward artistic pursuits. And in true Insomnia Project fashion, the episode takes one final turn before the end — arriving unexpectedly at Aquaman.

You can find Phi online here:

Instagram & Twitter: @mystaphi

As always, the discussion unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet the mind.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🐟

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Host: Marco Timpano

Guest: Phi Bulani

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

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