Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation about fish, building materials, and the gentle pleasures of a local market.

The episode begins with the peaceful subject of koi fish, as the hosts reflect on the tranquility of watching fish glide slowly through water. From there, the conversation takes an unexpected but soothing turn into the complexity of mixing different types of concrete, exploring the details and variations that go into this everyday construction material.

The discussion eventually wanders into the simple delight of walking through a farmer’s market — browsing stalls, discovering fresh produce, and enjoying the relaxed pace of a weekend outing.

As always, the conversation unfolds in the gentle, meandering style that listeners of The Insomnia Project have come to expect — low-stakes discussion designed to help quiet the mind.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🐟

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Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

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