In this episode, coaches Frank Jakobsen, Val Burke and Ryan Bolton and Björn Kafka each give their perspective and recommendations on how to prepare for and race well in the Ironman World Championships in Kona, Hawaii. 

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-What should you do differently when preparing for Kona compared to a "regular" Ironman or full distance triathlon event? 

-What are the most common mistakes athletes make that you should avoid? 

-Considerations regarding the course

-Considerations regarding the environmental conditions: wind, heat, and humidity

-Logistical recommendations, time-zone adjustments, and more

 

SHOWNOTES:

https://scientifictriathlon.com/tts309/

 

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

 

SPONSORS:

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LINKS AND RESOURCES:

• Ryan's (Bolton Endurance) website, Instagram and Twitter
• Val's website and Instagram
• Frank Jakobsen – Performance, training and mindset | EP#231
• Training, racing, and metabolic testing with Val Burke | EP#290
• Ryan Bolton – Olympian and coach of Ben Hoffman and Caroline Rotich | EP#221

 

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

CONTACT:

Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.