Grit2Greatness Endurance

Kona Review with Lauren Vallee


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Last week's IRONMAN World Championship was historic on many levels. We saw the IMWC raced on the big island after a two year pandemic induced hiatus. We saw the first two-day format with the women's race Thursday and the men's Saturday. We saw records blown away including all of the top 10 pro men finishing sub 8.and an American professional champion after a 20 year stretch.

 

This week we have coach and age group Kona competitor Lauren Vallee joining us to review last week's historic Ironman World Championship.

 

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In Today's Show

  • Feature Interview with Lauren Vallee With>Against (valiantendurance.com)
  • Endurance News
    • Kona IMWC Men's Recap
  • What's new in the 303
    • Asking For a Friend, Is Anything Possible to Change the IRONMAN World Championships?
    • TriDot Mark Allen Edition
  • Video of the Week: Lauren Vallee
  • Upcoming Guest: Laura Killingbeck

 

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Endurance News:

IRONMAN World Championship

 

Men's Predictions:

Tri-Rating Thorsten Radde

  1. Kristian Blummenfelt 30% (Podium 50%)
  2. Gustav Iden 15% (Podium 20%)
  3. Magnus Ditlev 15% (Podium 30%)

 

Bill's Picks:

  1. Kristian Blummenfelt
  2. Gustave Iden
  3. Collin Chartier

 

Rich's Picks:

  1. Kristian Blummenfelt
  2. Lionel Sanders
  3. Collin Chartier or Chris Leiferman

 

Pro Men's Results

  1. Gustave Iden 7:40:24
  2. Sam Laidlow 7:42:24
  3. Kristian Blummenfelt 7:43:23

 

Hawaii Ironman World Championships 2022 Results: Gustav Iden Victorious With A New Course Record

Straight from the start cannon, a large pack formed, led by Sam Laidlow and Florian Angert. Despite attempts to pull away in the first half of the swim, neither were successful in building a definitive lead.

 

Instead, a staggering 19 pros exited the water within 15 seconds of each other, led by Angert in 48:15 an

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Grit2Greatness EnduranceBy Rich Soares, April Spilde and Lauren Brown

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