Sarah Holmes interviews Sara Calvosa Olson, author of Chími Nu’am: Native California Foodways for the Contemporary Kitchen. Follow their discussion as they explore Native California foods, food sovereignty, recipes, ethics of wildcrafting, community and more.

This is part 3 of a three-part series with Sara Calvosa Olsen. Fund drive.

Visit Sara’s website at akihsara.com, and follow her on Instagram at @thefrybreadriot. Follow The Herbal Highway on Facebook and Instagram @theherbalhighway.

Photo by Ksenia Makagonova on Unsplash.

The post Food Sovereignty: Part 3 – October 3, 2023 appeared first on KPFA.

Sarah Holmes interviews Sara Calvosa Olson, author of Chími Nu’am: Native California Foodways for the Contemporary Kitchen. Follow their discussion as they explore Native California foods, food sovereignty, recipes, ethics of wildcrafting, community and more.

This is part 2 of a three-part series with Sara Calvosa Olsen. Hosted live by Emiliano Lemus. Fund drive.

Visit Sara’s website at akihsara.com, and follow her on Instagram at @thefrybreadriot. Follow The Herbal Highway on Facebook and Instagram @theherbalhighway.

The post Food Sovereignty: Part 2 – September 26, 2023 appeared first on KPFA.

Sarah Holmes interviews Sara Calvosa Olson, author of Chími Nu’am: Native California Foodways for the Contemporary Kitchen. Follow their discussion as they explore Native California foods, food sovereignty, recipes, ethics of wildcrafting, community and more.

This is part 1 of a three-part series with Sara Calvosa Olsen. Hosted live by Renée Camila. Fund drive.

Visit Sara’s website at akihsara.com, and follow her on Instagram at @thefrybreadriot. Follow The Herbal Highway on Facebook and Instagram @theherbalhighway.

The post Food Sovereignty: Part 1 – September 19, 2023 appeared first on KPFA.

Listen in as Sarah Holmes discusses the health considerations for all of us as people return to school. She focuses on herbs and strategies to stay healthy during this transition.  Follow us on Facebook and Instagram @theherbalhighway.

Photo by Henry Be on Unsplash

The post Back to School – September 12, 2023 appeared first on KPFA.

Join Renée Camila for an exploration of the medicine of the humble Oat plant. She discusses their folklore, their physical and spiritual virtues, and how to make their medicine.

Follow us on Instagram @theherbalhighway. Hosted and produced by Karyn Sanders and Sarah Holmes. Additionally hosted by Emiliano Lemus and Renée Camila.

The post Avena Medicine – September 5, 2023 appeared first on KPFA.

Join Sarah Holmes @blueotterschool for the next episode of her series on digestion. Learn more about how your body works and the herbs to support us when our bodies aren’t working so well. In this week’s episode, Sarah focuses on the liver and gallbladder, their roles in digestion and the herbs to support liver function. Follow us on Facebook and Instagram @theherbalhighway.

The post Digest: Liver – August 29, 2023 appeared first on KPFA.

Join Karyn Sanders @blueotterschool as she discusses herbs to work with patterns of destructive behavior. Previously aired 12.18.2008.

Follow us on Facebook and Instagram @theherbalhighway.

The post Working with Destructive Behavior – August 22, 2023 appeared first on KPFA.

Join Sarah Holmes @blueotterschool for the next episode of her series on digestion. Learn more about how your body works and the herbs to support us when our bodies aren’t working so well. In this week’s episode, Sarah moves down the digestive tract and focuses on the gut, what is happening in the small and large intestines and herbs to support optimal health. Follow us on Facebook and Instagram @theherbalhighway.

The post Digest: Gut – August 15, 2023 appeared first on KPFA.

Join Sarah Holmes @blueotterschool for the first episode of her series on digestion. Learn more about how your body works and the herbs to support us when our bodies aren’t working so well. In this week’s episode, Sarah focuses on mouth and stomach health as well as how the mind and nervous system play a part. Follow us on Facebook and Instagram @theherbalhighway.

Photo by Anna Pelzer on Unsplash

The post Digest: Mind, Mouth and Stomach – August 8, 2023 appeared first on KPFA.

Join Renée Camila for an explanation of the humble practice that is respiratory steaming. She explores accessible culinary herbs and classic respiratory tonics to support healthy breathing. She also pays special attention to how steaming can support us during Fire Season.

Join us on Instagram.

The post Respiratory Steams – August 1, 2023 appeared first on KPFA.