The idea of running as fast or as far as you can without stopping is often enough to keep some folks from ever starting. But getting into running – and actually getting better at it – doesn’t have to be “all gas, no brakes.” (That’s brakes as in BRAKES.) 

Our friend Kristin Smith wants everyone to know how walking breaks have made her a better, healthier runner. Not only is she improving her finish times, she’s having a GREAT time doing it. And, she’s found the running community that’s just as fun and supportive as she is. 

We love having folks like her as part of our Novant Health Charlotte Marathon Ambassador team – and as guests here on the show. 

Lindsey McGee co-hosts with DC Lucchesi as we welcome Kristen Smith to the Running Around Charlotte Podcast, presented by Novant Health Orthopedics and Sports Medicine.