Reece Hignell has a lifelong love of food. In particular, his Nan's cakes. Reece's passion took him to Australian MasterChef twice, and more recently to open his own bakery, Cakeboi in Newcastle. While people are travelling from across the country to nab one of Reece's cakes, I'm fortunately, or unfortunately if you ask my retired athlete body, just a couple of blocks away.

Di Pass has spent the last 20 years recruiting people for jobs, including the 12,000 people who worked at the Sydney 2000 Olympic Games. She was also one of the first people to believe enough in me to sponsor me.

Alex McKinnon was an up and coming 22 year old rugby league first grader when his life changed in one infamous tackle. The spinal injury he suffered, meant no more footy and life in a wheelchair. We chat parenting with a disability, finding your place in life post sporting career and reflect on what its like as a wheelchair user in Australia.

Peter V'Landys loved horse racing and rugby league, sports followed by millions of Australians. As an administrator the goal was to contribute to one. Then he was appointed to roles in both, working concurrently in two of the highest profile sports administration jobs in the country. When Covid hit V'Landys applied what he'd learnt in horse racing to rugby league with the NRL one of the first sports worldwide to operate in this global pandemic.

Dan Ilic is prolific. In front of the camera and at the mic, behind the camera, producing and directing, writing and performing. But Dan's Aussie story is more than his work and it was wonderful to get his take on what it means to be an Australian.

Who has set a 2021 diet or weight loss resolution? I'd be lying if I said it wasn't bouncing through my head when 1 January clicked over. Well, our guest this week is Alicia Edge the Co-Founder/CEO and Principal Dietitian at Compeat Nutrition. Compeat Nutrition utilises an innovative service platform to educate, support and empower people to their version of life. performance - redefining the role of nutrition in the lives is athletes and everyday people.