Kyle Kingsbury introduces the Full Temple Reset (FTR), an immersive retreat co-created with Eric Godsey, aimed at revitalizing the mind, body, and spirit. This five-day program, held at a ranch in Lockhart, Texas, incorporates a mixture of fasting, fasting mimicking diets, sauna and ice bath sessions, mobility exercises, journaling, and dream analysis. Participants can expect personalized guidance from Kyle and Eric, and engage in community-building activities, group meditations, sound healing, and nutrition education. The retreat, designed to be accessible and life-changing, is a synthesis of 20 years of practice and wisdom from various health and wellness fields.

Join the Full Temple Reset here: https://kingsbu.com/

00:00 Introduction to Full Temple Reset

00:25 Origins and Concept of FTR

01:50 Key Practices: Fasting and More

03:53 Dream Analysis and Psyche Exploration

05:47 Final Day and Integration

07:28 Daily Itinerary and Logistics

08:58 Community and Accommodation

13:26 Health Benefits and Dietary Education

15:51 Movement and Mobility Practices

16:56 The Importance of Mobility and Stretching

18:28 Personalized Retreat Experience

20:25 Effective Habit Stacking

21:13 Retreat Logistics and Benefits

26:48 Fasting and Nutritional Ketosis

29:15 Conclusion and Final Thoughts