Before the pandemic hit, Kyle White weighed over 400 pounds. At 28 years old he was living with high blood pressure, bad eating habits and an inactive lifestyle. He knew that something needed to change. 

He began by walking and soon that turned into running. Within 18 months he completed his first marathon and lost over 185 pounds. Kyle credits his mindset and the community around him. 

He takes us back to the moment when it all began, the hardest parts of his journey and how he keeps going. 

Learn more about Kyle White at www.fitfrom400.com and on Instagram @kylewhite92. 

RESILIENT PEOPLE is a show that profiles regular people around the world who are admired for their resilience. They have overcome a major life challenge, found a purpose from it and now help others to be resilient too. If you are someone with a story to tell, or know someone who does please drop a line to: [email protected] Hear more inspiring conversations of resilience at www.resilientpeople.ca The RESILIENT PEOPLE podcast is available everywhere you listen including Apple and Spotify.

Catch up with host Janet Fanaki and RESILIENT PEOPLE on Instagram and Facebook using @resilientpeopleca and on Twitter @resilientpeopl.