What is your type? (Level 4)

Hey Loves. What is your type and why is it important to you? Today we look at type and what it may tell us about ourselves and our patterns in relationships. 

This episode is for: 

• anyone who is trying to break past patterns
• anyone who is currently dating

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Do not forget to vibe with me every week and share L_ve Frequency with one person you know who needs to check in before they check out...

Until next time, I love you!

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About Nia Blk: songwhip.com/niablk

Are you lazy or just thought detoxing? (Level 3)

Hey Loves. Have you ever just felt stuck in your thoughts? This episode explores those moments when we feel lazy and how our thoughts might be signaling to us that there are somethings we need to let go of.  We are so used to telling the story of who we used to be- many of us do not know who we are? 

This episode is for: 

• anyone who is learning how to let go of the past
• those who want to shed after shadow work
• seeking to decrease stress and increase happiness

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Question of the Week [answered]:
What are 3 practical things you need when it comes to someone loving ME?

This week I answer the QOTW and share a few resources to assist you along your journey! 

 This question is for those who:

• are currently single and searching. 
• are in an unhappy connection and searching. 
• unsure of what they want in a relationship. 

Learn More: 

•  | QOTW Worksheet: What are 3 things...?
•  | 7 Ways to Create Emotional Safety
•  | EQ Test
•  | Understanding the Trust Equation
•  | Conscious Collaboration in 6 Actionable Steps

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About Nia Blk: songwhip.com/niablk

Question of the Week:
What are 3 practical things you need when it comes to someone loving you?

We have entered cuffing season, my Loves! And the yearning for closeness and connection has caused some of us to loose our damn minds. I just need you to pause a moment and ask yourself this question and I want to hear from you!
 
Homework:
    1. Follow me on social media
    2.  Respond to the QOTW posting for Episode 35

 This question is for those who:

• are currently single and searching. 
• are in an unhappy connection and searching. 
• unsure of what they want in a relationship. 

Learn More: 

•  | QOTW Worksheet: What are 3 things...?

Send me a text!

Support the show

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: : C O N N E C T W I T H M E : :
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YouTube: coming soon

About Nia Blk: songwhip.com/niablk

How is your spirit?

If you have been with me since the beginning then you know how we start each episode. This week we dig a little deeper into why check-ins are important and how they can be a tool you can use when you feel like giving up.

Remember, your perception determines your reality.  But what does that really mean? This episode of for those who want to: 

• discover how to effectively choose your choice [accountability]
•  decrease stress and increase happiness

Learn More: 

•  |  Quantum Mechanics of Changing Thoughts
•  | WDEP Worksheet (Episode 33)

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: : C O N N E C T W I T H M E : :
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YouTube: coming soon

About Nia Blk: songwhip.com/niablk

When was the last time you checked on you?

More specifically, when was the last time you conducted a reality check on yourself? Join us this week as we check in with ourselves on a deeper level to begin understanding why we think the way we do and how our thoughts inform our actions, but conducting a simple reality test. 

This episode of for those who: 

• Increased belief in negative thought about ourselves
• Becoming overwhelmed by thoughts
• Convincing ourselves we may be to blame for another person's actions
• Getting caught up in the dynamics of another person's thoughts
• We may decide to act differently due to how we perceive other people's reactions to us

Learn More: 

•  | Reality Testing: Learning to Think Before You React
•  | How Reality Checking Can Save Your Life and Your Dreams
   You can easily avoid one sure way to suffer 
• | Cognitive Distortions: 22 Examples & Worksheets (& PDF)

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YouTube: coming soon

About Nia Blk: songwhip.com/niablk

WHERE DID THE LOVE GO? Where did I go? 

Hey Loves... I'M BAAAAAAAACK. Don't look at me like that. I've missed you too. So let's get caught up. This week take a look at what I've been up to. Those last few episodes on shadow work last year really uncovered a few things I've been avoid. And now we are on to Chapter Next! 

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YouTube: coming soon

About Nia Blk: songwhip.com/niablk

What if I told you that many of us have NO IDEA how to feel our feelings! 

Hey Loves! This week take a look at why we've been doing it all wrong, so that next week we can discuss what to do about it.  

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YouTube: coming soon

About Nia Blk: songwhip.com/niablk

Hey Loves! If you have been having a feeling of being unsettled or uncomfortable within your current relationships- then this episode is for you! 

Send me a text!

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: : C O N N E C T W I T H M E : :
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Facebook: https://www.facebook.com/lvefrequency/
YouTube: coming soon

About Nia Blk: songwhip.com/niablk

Hey Loves! This episode is a perfect follow up to our conversation on Playing the Victim. As parents we realize we aren't perfect yet we run from the failures we've make. Well, I decided to sit down with my daughters and ask how my decisions in love have impacted them- the good, bad, and ugly. So tune in and don't forget to share this episode with a family member who you would like to clear the air with- in love. And don't forget to visit us online at www.l-vefreq.com. I love you!  [transcripts available soon] 

Send me a text!

Support the show

: : WANT TO SEND THE SHOW A TEXT? : :
CLICK slide into our DMs to share how this episode made you feel.

: : C O N N E C T W I T H M E : :
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Facebook: https://www.facebook.com/lvefrequency/
YouTube: coming soon

About Nia Blk: songwhip.com/niablk