In a moment when the news feels relentless and outrage is often treated as a moral obligation, Amanda reflects on what meditation is really for. Is sitting quietly a form of disengagement, or a way of learning how to respond without making things worse? Drawing on Zen practice, Buddhist history, and her own experience of trauma, activism, and family life, Amanda explores the false choice between rage and withdrawal, and makes the case for tending the quality of our own minds as a prerequisite for meaningful engagement. In a world on fire, this is an argument for care, clarity, and action that doesn’t multiply harm.

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Mike Semanchik is the executive director of the Innocence Center, and Scott McMahon is an American who spent more than five years imprisoned in the Philippines for a crime he did not commit. In this episode, Amanda, Mike, and Scott unpack how a justice system built on delay, corruption, and extortion can turn a single accusation into a life sentence without a verdict, how patience and tenacity become survival skills when truth is systematically ignored, and why refusing to pay for freedom can cost everything and still be worth it.

Michael Semanchik is also the host of the podcast For The Innocent, where he tells the stories of those who have been unjustly imprisoned and the tireless efforts to bring them home.

Read more about Scott's case here https://theinnocencecenter.org/case/scott-mcmahon/

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In this episode of Hard Knox, Amanda is joined by her husband Chris for an intimate and surprisingly funny conversation about the practice of beginning again. Drawing from Zen practice, a New Year’s fight, and a walk in the woods, they explore how noticing momentum in our thoughts, moods, and arguments can interrupt downward spirals, how compassion and physical connection can reset conflict, and why beginning again is not about erasing the past but choosing wisely in the present.

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Scott Barry Kaufman is a cognitive scientist and bestselling author whose work explores creativity, intelligence, and what helps people grow after hardship. In this episode, Amanda and Scott talk about how we get stuck in stories about ourselves, how to tell the difference between honoring pain and letting it run the show, and why growth often starts with a small shift in perspective rather than a dramatic breakthrough. Along the way, they explore why curiosity beats self judgment, how hope can be learned, and why becoming more whole does not require erasing what you have been through.

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Amanda and Chris debate the true meaning of Christmas through stories about Charlie Brown, gift giving, religion, pagan traditions, and very strong opinions about gift cards. They explore why Christmas has always been less about belief and more about gathering, why remembering people matters more than buying things, and why sharing your blueberries might actually be the whole point.

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Nicholas Kristof is a Pulitzer Prize–winning journalist and longtime New York Times columnist whose reporting has taken him from the Tiananmen Square massacre to the brothels of Cambodia and the opioid-ravaged communities of his own hometown in Oregon. In this conversation, Amanda and Nick explore how witnessing atrocities shaped his belief that individual acts of courage can stand against overwhelming darkness. They also discuss why understanding people we fear or condemn is essential for solving real problems, how hope collapses and regenerates in communities from Darfur to Yamhill, and why personal resilience often begins with the simple fact of being loved.

Reach out to us at ⁠⁠⁠⁠⁠⁠www.amandaknox.com⁠⁠⁠⁠⁠ ⁠or ⁠⁠⁠⁠⁠⁠amandaknox.substack.com⁠⁠⁠⁠⁠⁠

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In this Ask Amanda Anything episode, Amanda answers listener questions that range from deeply personal to playfully unexpected, touching on disability, identity, creativity, politics, joy, and very bad dates. She reflects on how to find agency when life feels unfair, how to stay grounded when others project stories onto you, and why humor and curiosity are often better guides than certainty.

Reach out to us at ⁠⁠⁠⁠⁠⁠www.amandaknox.com⁠⁠⁠⁠⁠ ⁠or ⁠⁠⁠⁠⁠⁠amandaknox.substack.com⁠⁠⁠⁠⁠⁠

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Liv Boeree is a former professional poker champion turned science communicator whose work explores game theory, technology, and the incentive systems shaping our world. In this wide-ranging conversation, Amanda and Liv examine how our competitive instincts can either sabotage us or help us grow, how to design lives that create more win-win dynamics, and why learning to “zoom out” may be the most powerful resilience skill we have. They also dig into why we misjudge luck, tilt, and loss, and how gamifying our choices can reveal what truly makes our tails wag.

Reach out to us at ⁠⁠⁠⁠⁠⁠www.amandaknox.com⁠⁠⁠⁠⁠ ⁠or ⁠⁠⁠⁠⁠⁠amandaknox.substack.com⁠⁠⁠⁠⁠⁠

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By the time he was sixteen, Jason Baldwin had already felt the sting of prejudice from his community in West Memphis, Arkansas. Kids at the trailer park where he lived had long been shunned by more well off residents of the town. Still, nothing could have prepared him for how vicious these prejudices would turn once the bodies of three eight year old boys were found murdered. Jason and two of his friends were convicted of the murder despite a complete lack of physical evidence. If not for the case coming to the attention of two documentary filmmakers, the West Memphis Three would likely still be in prison today.

Reach out to us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.amandaknox.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amandaknox.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Waking Up Meditation App ⁠⁠⁠⁠⁠⁠⁠https://www.wakingup.com/Amandaknox

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Amanda and Chris return for another round of Who’s Right? Up for debate today: excuses and disrespect. Does offering an excuse ever make things better? Why do we care about motive? Do we want apologies with "no excuses," or is it helpful to understand why someone screwed up? Does being disrespectful require intent? This one gets heated! We need your input. Let us know who's right, and how you think about this thorny topic.

Reach out to us at ⁠⁠⁠⁠⁠⁠www.amandaknox.com⁠⁠⁠⁠⁠ ⁠or ⁠⁠⁠⁠⁠⁠amandaknox.substack.com⁠⁠⁠⁠⁠⁠

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