Today, I'm joined on the show by Lacey Dunn. Lacey is a Registered Dietitian, online nutrition & training coach, and professed crazy cat lady.

Lacey has a wealth of knowledge on  women’s health, gut disorders, and hormonal imbalances as well as clinical disorders from Type 2 Diabetes, Fatty liver disease, Kidney Disease, to Autoimmune disorders like Celiac and Hashimotos. She does a great job educating on how to deal with these issues using an evidence based approach, which Is exactly why I asked her to be on the show.

Today, we dive into how to troubleshoot potential gut issues, the applications of intuitive eating & tracking macros (as well as how to shift back & forth from each approach), and much more.

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