I'm easing back into having conversations with people I admire and I couldn't be more thrilled to speak with the fitness and feel better icon, Lacey Stone. We dive into some big changes she made over the last few years and how she got her grove back. We all can relate. I'm honored she shares her story working through this time for the first time here with us. We are so grateful for you Lacey.

Keep up with Lacey Stone @laceystonefitness on social and get involved with her virtual and in person 8 Weeks to Change Program. Lacey has helped countless people transform their lives from the inside out.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

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