Ladies Take Control

Episode Disclaimer: This podcast discusses domestic abuse, listener discretion is advised.

In this episode, Katie Mares is joined by friend, energy healer and quantum advisor, Holly Bell. The two discuss the topic of domestic abuse and the importance of speaking up. Holly shares about a recent personal experience with abuse, reminding listeners that there are many types of abuse and they are not all physical.

Holly discusses the challenges she faced leaving a recent relationship. They emphasize the silence and fear that often prevent women from speaking up about their experiences. The pivotal moment for Holly came when she reached out for support and decided to break the silence. They highlight the importance of community and surrounding oneself with supportive people.

Find out more information about the Ladies Take Control Community: https://ladiestakecontrol.com/

Some resources from Katie:

National Domestic Violence Hotline

Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service

Learn more at 800-799-7233

Resources by state on violence against women

Resources in Canada for Family and Intimate Partner Violence

A note from the Women in Media Network: The WIMN is proud to support of organizations that provide support to women and girls who have been subjected to violence, trafficking, and/or homelessness. The Assaulted Women’s Helpline is a free, anonymous telephone line for women in Ontario experiencing any form of abuse.

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Episode Disclaimer: This podcast discusses domestic abuse, listener discretion is advised.

Katie Mares reflects on her 40th birthday and the transformative journey she has been on in the past 90 days. She shares a journal entry from 90 days ago, highlighting the growth and strength she has gained since leaving an abusive relationship. Katie emphasizes some helpful tools for anyone who might find themselves in a similar situation:

Finally, Katie empowers others to share their stories and create a safe space for healing and growth. Connect with the Ladies Take Control Community: https://ladiestakecontrol.com/

Some resources from Katie:

National Domestic Violence Hotline

Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service

Learn more at 800-799-7233

Resources by state on violence against women

Resources in Canada for Family and Intimate Partner Violence

A note from the Women in Media Network: The WIMN is proud to support of organizations that provide support to women and girls who have been subjected to violence, trafficking, and/or homelessness. The Assaulted Women’s Helpline is a free, anonymous telephone line for women in Ontario experiencing any form of abuse.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Disclaimer: This podcast discusses domestic abuse, listener discretion is advised.

On the first episode of Ladies Take Control, you'll get to know the host, Katie Mares. She discusses her career journey and how she found her passion for inspiring positive change. Katie opens up about the manipulation and abuse she endured in her relationships, including the first instance of physical abuse. She shares some of her personal experiences surrounding domestic abuse, but despite self-doubt, she is determined to be a voice for others and create a supportive community through the Ladies Take Control podcast.

Find out more information about the Ladies Take Control Community: https://ladiestakecontrol.com/

Some resources from Katie:

National Domestic Violence Hotline

Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service

Learn more at 800-799-7233

Resources by state on violence against women

Resources in Canada for Family and Intimate Partner Violence

A note from the Women in Media Network: The WIMN is proud to support of organizations that provide support to women and girls who have been subjected to violence, trafficking, and/or homelessness. The Assaulted Women’s Helpline is a free, anonymous telephone line for women in Ontario experiencing any form of abuse.

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Katie Mares is a best-selling author, a highly sought-after international speaker and the host of Ladies Take Control; a podcast about finding the courage to do hard things. Katie is known for speaking about bravery, resilience, and the power of choice. As a survivor of domestic abuse, she is on a mission to empower women who have lost access to their voices. Katie wants to build a supportive community for those living in fear and self-doubt. Katie’s mission is to remind you that there is always a way out and you always have a choice. With a focus on the importance of self-worth and the power of a positive mindset, Katie hopes to inspire women to make brave choices to take control of their lives.

Sound Design by Reem Elmaghraby.

Learn more about your ad choices. Visit megaphone.fm/adchoices