In this episode, Coach Brian and Coach Calvin break down the differences in olympic weightlifting, strength, and accessory programming for beginner lifters compared to intermediate lifters. Then they dive deep on the Dynamic Strength Index Test, what it means for your training, and how they'll be running this test at the FSU Sports Performance Lab during our training camp this summer. Finally, they quickly chat about some of the lessons they've learned from the high-volume training blocks on the OlyStrong Team. They also shoutout a few lifters who are crushing it!
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🫡Weightlifting101: 6-Week Beginner Program
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