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Last Set Best Set | Olympic Weightlifting Podcast
By Big Bend Strength
Every week we answer YOUR questions about olympic weightlifting, getting strong, and building muscle! Submit your questions at the link under each episode!... more
5
44 ratings
FAQs about Last Set Best Set | Olympic Weightlifting Podcast:
How many episodes does Last Set Best Set | Olympic Weightlifting Podcast have?
The podcast currently has 141 episodes available.
Best of Last Set Best Set | Olympic Weightlifting Podcast
The most played episodes among Podcast App listeners.
- Number 1: Removing The Press-Out Rule, 4th Attempt For World Records, & Partner Weightlifting Competitions? [Ep. 95]
Pick Your Next Program → https://bigbendstrength.short.gy/shop-pod ************* In this episode, Coach Brian and Coach Calvin break down USA Weightlifting's proposal to remove the press-out rule. They also propose other changes to the sport to help increase participation and viewership. ******** Shop All Programs! → Find Your Next Program RECOMMENDED NEXT EPISODE → The Difference Between Casuals and Olympians ft. Seb Our Favorite Weightlifting Straps, Wraps, and Belts → 10% Off Onyx Essentials! *** FREE STUFF → FREE 7-Week Peak Program (3,4, & 5-Day options available) 🫡Weightlifting101: 6-Week Beginner Program 🙆♂️Mobility101: Guide for Weightlifters 💪Accessories101: Guide for Weightlifters *** COACHING 🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team 🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team 🤝 Work 1-on-1 With Calvin: Apply Here *** CONNECT 📣 Join The Discord 📹Subscribe on YouTube ⏰Follow on TikTok 📸Follow on Instagram
1h 5min
- Number 2: How To Break A Squat Plateau for Olympic Lifters [Ep. 93]
FREE WEEK TRIAL: COMPSTRONG TEAM → https://bigbendstrength.short.gy/compstrong-pod ************* In this episode, Coach Brian and Coach Calvin break down exactly how to break out of a squat plateau, wether you've been stuck for 6 months or over year, this episode will help you finally set a new PR! ******** Shop All Programs! → Find Your Next Program RECOMMENDED NEXT EPISODE → The Difference Between Casuals and Olympians ft. Seb Our Favorite Weightlifting Straps, Wraps, and Belts → 10% Off Onyx Essentials! *** FREE STUFF → FREE 7-Week Peak Program (3,4, & 5-Day options available) 🫡Weightlifting101: 6-Week Beginner Program 🙆♂️Mobility101: Guide for Weightlifters 💪Accessories101: Guide for Weightlifters *** COACHING 🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team 🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team 🤝 Work 1-on-1 With Calvin: Apply Here *** CONNECT 📣 Join The Discord 📹Subscribe on YouTube ⏰Follow on TikTok 📸Follow on Instagram
43min - Number 3: The Golden Era Of Olympic Weightlifting [Ep. 92: Weightlifting House]
NEW: Last Set Best Set Gym Banner → https://bigbendstrength.short.gy/last-set-gym-banner ************* In this episode, Coach Brian and Coach Calvin interview Seb from Weightlifting House about the greatest lifts, battles, and upsets from the golden era of weightlifting. ******** Shop All Programs! → Find Your Next Program RECOMMENDED NEXT EPISODE → The Difference Between Casuals and Olympians ft. Seb Our Favorite Weightlifting Straps, Wraps, and Belts → 10% Off Onyx Essentials! *** FREE STUFF → FREE 7-Week Peak Program (3,4, & 5-Day options available) 🫡Weightlifting101: 6-Week Beginner Program 🙆♂️Mobility101: Guide for Weightlifters 💪Accessories101: Guide for Weightlifters *** COACHING 🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team 🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team 🤝 Work 1-on-1 With Calvin: Apply Here *** CONNECT 📣 Join The Discord 📹Subscribe on YouTube ⏰Follow on TikTok 📸Follow on Instagram
44min - Number 4: The EXACT Program Behind a World Record Clean & Jerk [Ep. 90: Sergeii Putsov]
NEW: Essential Strength System 30-Week Program Bundle → https://bigbendstrength.short.gy/essential-pod ************* In this episode, Coach Brian and Coach Calvin interview Dr. Sergeii Putsoff about the exact training program behind Ruslan Nurudinov's 242kg World Record Clean &Jerk. They discuss training load distribution, the amount of work that is spent between 65-75%, why he focused so much on accessory work, and the unique "Attack" method he uses to get in shape for competition. Getting insight like this into an olympic champions training is very rare, so buckle up and enjoy! ******** Shop All Programs! → Find Your Next Program RECOMMENDED NEXT EPISODE → Upper Body Strength For Weightlifters Our Favorite Weightlifting Straps, Wraps, and Belts → 10% Off Onyx Essentials! *** FREE STUFF → FREE 7-Week Peak Program (3,4, & 5-Day options available) 🫡Weightlifting101: 6-Week Beginner Program 🙆♂️Mobility101: Guide for Weightlifters 💪Accessories101: Guide for Weightlifters *** COACHING 🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team 🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team 🤝 Work 1-on-1 With Calvin: Apply Here *** CONNECT 📣 Join The Discord 📹Subscribe on YouTube ⏰Follow on TikTok 📸Follow on Instagram
1h 35min - Number 5: Outlast Your Competitors, FISU Games Recap, & Combining CrossFit + Weightlifting [Ep. 89: Q&A]
NEW: Essential Strength System 30-Week Program Bundle → https://bigbendstrength.short.gy/essential-pod ************* In this episode, Coach Brian and Coach Calvin answer some questions you guys submitted including how Calvin's first international competition went, how often should you test maxes, whether being a good athlete makes you a good coach, how to catch up to your competitors, and how to bbalance CrossFit + Weightlifting! ******** Shop All Programs! → Find Your Next Program RECOMMENDED NEXT EPISODE → Upper Body Strength For Weightlifters Our Favorite Weightlifting Straps, Wraps, and Belts → 10% Off Onyx Essentials! *** FREE STUFF → FREE 7-Week Peak Program (3,4, & 5-Day options available) 🫡Weightlifting101: 6-Week Beginner Program 🙆♂️Mobility101: Guide for Weightlifters 💪Accessories101: Guide for Weightlifters *** COACHING 🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team 🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team 🤝 Work 1-on-1 With Calvin: Apply Here *** CONNECT 📣 Join The Discord 📹Subscribe on YouTube ⏰Follow on TikTok 📸Follow on Instagram
1h 5min
Last Set Best Set | Olympic Weightlifting Podcast episodes:
November 28, 2025Get Access to Four Private Workshops on Bar Path, Mindset, Programming, and Nutrition November 18, 2025How To Write A Weightlifting Program: Exercise Selection, Micro/Meso/Macro Cycles, and Loading Strategies [Ep. 57] November 11, 2025How To Win High-School Weightlifting States ft. Aaron Paille [Ep. 56] November 04, 2025An Inside Look Into Our Training For Masters Worlds [Ep. 55] October 29, 2025Power Clean Debates, Velocity Based Training, and S&C Programming ft. FSU Strength Coach Josh Storms [Ep 54] October 21, 2025Top 5 Olympic Weightlifting Mistakes CrossFitters Make [Ep. 52] October 14, 2025How To Build A Champion Weightlifter Mindset ft. Wil Fleming [Ep. 52] October 07, 2025Glenn Pendlay, Training With Hampton Morris, & Making Team USA [Ep. 51] September 30, 2025Becoming an Olympian ft. Mary Theisen-Lappen September 23, 2025Bar Path 101: The Key To Olympic Weightlifting [Live Lecture] (Ep. 49)
FAQs about Last Set Best Set | Olympic Weightlifting Podcast:
How many episodes does Last Set Best Set | Olympic Weightlifting Podcast have?
The podcast currently has 141 episodes available.
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