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Learn more about Brodie's Research Database & AI Assistant ππ
In this episode, Brodie dives into three new studies aimed at helping runners prevent injury and understand how tech and biomechanics affect performance. Whether you're a recreational runner or an aspiring marathoner, these findings offer practical, science-backed takeaways.
Featured Studies & Key Insights
Asymmetry & Bone Stress Injuries
Study Title: Can biomechanical variables and asymmetry predict bone stress injuries in collegiate distance runners?
Strength & Flexibility Self-Assessments for Marathoners
Study Title: Strength and Flexibility Self-Assessment and Subsequent Training Injuries Among Recreational Runners of the NYC Marathon
Super Shoes & Injury Risk
Study Title: Technology Advanced Running Shoes Reduce Biomechanical Factors of Running-Related Injury Risk
Practical Takeaways for Runners
π Want to Go Deeper?
π All referenced studies are stored in the Run Smarter Research Database β accessible for just $8.99/month.
π¬ Plus, get access to the Run Smarter AI Assistant, which answers your running questions based on podcast episodes, papers, and course content.
π Click here to explore membership options
For MORE Run Smarter Resources πββοΈπ
- Including Free Injury Prevention Courses π©Ήπ
- The Run Smarter Book π
- Access to Research Papers ππ
- & Ways to Work with Brodie π€π
π CLICK HERE! πβ¨Β
4.8
132132 ratings
Learn more about Brodie's Research Database & AI Assistant ππ
In this episode, Brodie dives into three new studies aimed at helping runners prevent injury and understand how tech and biomechanics affect performance. Whether you're a recreational runner or an aspiring marathoner, these findings offer practical, science-backed takeaways.
Featured Studies & Key Insights
Asymmetry & Bone Stress Injuries
Study Title: Can biomechanical variables and asymmetry predict bone stress injuries in collegiate distance runners?
Strength & Flexibility Self-Assessments for Marathoners
Study Title: Strength and Flexibility Self-Assessment and Subsequent Training Injuries Among Recreational Runners of the NYC Marathon
Super Shoes & Injury Risk
Study Title: Technology Advanced Running Shoes Reduce Biomechanical Factors of Running-Related Injury Risk
Practical Takeaways for Runners
π Want to Go Deeper?
π All referenced studies are stored in the Run Smarter Research Database β accessible for just $8.99/month.
π¬ Plus, get access to the Run Smarter AI Assistant, which answers your running questions based on podcast episodes, papers, and course content.
π Click here to explore membership options
For MORE Run Smarter Resources πββοΈπ
- Including Free Injury Prevention Courses π©Ήπ
- The Run Smarter Book π
- Access to Research Papers ππ
- & Ways to Work with Brodie π€π
π CLICK HERE! πβ¨Β
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