The Run Smarter Podcast

Latest Research: Foot Posture & Injury / Training Plan Structure / Foot Exercises for Injury Prevention


Listen Later

CLICK HERE to learn more about the Run Smarter Database πŸ“„πŸ”

Papers discussed on today's episode:

Paper 1: Foot Posture and Ankle Dorsiflexion as Risk Factors for Developing Achilles Tendinopathy and Plantar Fasciitis: A Case-Control Study

Paper 2:Β  Evaluating the Effectiveness of the Annual Physical Training Plan for Masters +45 Women Half Marathon Athletes: AGuideline Model for Good Practices for Programming Effort Volume and Intensity

Paper 3: Acute effects of the short-foot exercise in runners with medial tibial stress syndrome: A quasi-experimental studyΒ 

For MORE Run Smarter Resources πŸƒβ€β™‚οΈπŸ“š
- Including Free Injury Prevention Courses πŸ©ΉπŸŽ“
- The Run Smarter Book πŸ“–
- Access to Research Papers πŸ“„πŸ”
- & Ways to Work with Brodie πŸ€πŸ‘Ÿ
πŸ‘‰ CLICK HERE! πŸŽ‰βœ¨Β 

...more
View all episodesView all episodes
Download on the App Store

The Run Smarter PodcastBy Brodie Sharpe

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

132 ratings


More shows like The Run Smarter Podcast

View all
Marathon Training Academy by Angie and Trevor

Marathon Training Academy

1,501 Listeners

Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

Run to the Top Podcast | The Ultimate Guide to Running

860 Listeners

On Coaching with Magness & Marcus by Steve Magness

On Coaching with Magness & Marcus

378 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,317 Listeners

The Rambling Runner Podcast by Matt Chittim

The Rambling Runner Podcast

492 Listeners

The Extramilest Podcast by Floris Gierman

The Extramilest Podcast

381 Listeners

The Runner's World UK Podcast by Runner's World UK

The Runner's World UK Podcast

51 Listeners

Run4PRs by Run4PRs

Run4PRs

192 Listeners

For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

For The Long Run: Exploring the Why Behind Running

419 Listeners

Doctors of Running Podcast by Doctors of Running

Doctors of Running Podcast

198 Listeners

The Running Explained Podcast by Elisabeth Scott

The Running Explained Podcast

461 Listeners

Fuel for the Sole by Fuel for the Sole

Fuel for the Sole

272 Listeners

The Planted Runner by Evergreen Podcasts

The Planted Runner

377 Listeners

Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

Tread Lightly Running Podcast

303 Listeners

Marathon Handbook Podcast by Marathon Handbook

Marathon Handbook Podcast

23 Listeners