The Run Smarter Podcast

Latest Research: Toe Box Size / Forward Lean / Iliac Stress Fractures / Kinesio Tape Effectiveness


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Papers Reviewed in this Episode:

  1. Toe Box Shape of Running Shoes Affects In-Shoe Foot Displacement and Deformation: A Randomized Crossover Study
  2. The Effect of Posture on Running Economy, Kinematics, and Muscle Activation
  3. Consecutive Bilateral Iliac Stress Fracture in an Adult Male Runnerย 
  4. Effectiveness of Kinesio Tape in the Treatment of Patients with Patellofemoral Pain Syndrome: A Systematic Review and Meta-Analysis

For MORE Run Smarter Resources ๐Ÿƒโ€โ™‚๏ธ๐Ÿ“š
- Including Free Injury Prevention Courses ๐Ÿฉน๐ŸŽ“
- The Run Smarter Book ๐Ÿ“–
- Access to Research Papers ๐Ÿ“„๐Ÿ”
- & Ways to Work with Brodie ๐Ÿค๐Ÿ‘Ÿ
๐Ÿ‘‰ CLICK HERE! ๐ŸŽ‰โœจย 

...more
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The Run Smarter PodcastBy Brodie Sharpe

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