The Run Smarter Podcast

Latest Research: Toe Box Size / Forward Lean / Iliac Stress Fractures / Kinesio Tape Effectiveness


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Papers Reviewed in this Episode:

  1. Toe Box Shape of Running Shoes Affects In-Shoe Foot Displacement and Deformation: A Randomized Crossover Study
  2. The Effect of Posture on Running Economy, Kinematics, and Muscle Activation
  3. Consecutive Bilateral Iliac Stress Fracture in an Adult Male RunnerΒ 
  4. Effectiveness of Kinesio Tape in the Treatment of Patients with Patellofemoral Pain Syndrome: A Systematic Review and Meta-Analysis

For MORE Run Smarter Resources πŸƒβ€β™‚οΈπŸ“š
- Including Free Injury Prevention Courses πŸ©ΉπŸŽ“
- The Run Smarter Book πŸ“–
- Access to Research Papers πŸ“„πŸ”
- & Ways to Work with Brodie πŸ€πŸ‘Ÿ
πŸ‘‰ CLICK HERE! πŸŽ‰βœ¨Β 

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The Run Smarter PodcastBy Brodie Sharpe

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