Launch Your Life Podcast

A lot of women find it challenging to go through their menopausal stage because of the many changes happening. However, the excitement of life shouldn’t stop there. Join me, Dr. Michelle Gordon, and my friends, as we overcome the challenges and grasp the opportunities that await us. Together, we’ll take a ride around Mallorca, Spain while forming stronger bonds of friendship through new experiences.

In this episode, we'll be going on a trip around Palma where we get to witness a breathtaking view of the countryside. In this city, you'll find beautiful churches and interesting shops to visit. Our special guest, Antonio Hidalgo, owner of the restaurant Reserva Iberica, will welcome us in his home. There, we will learn about culture and cuisine while opening up to each other about our sense of loss.

Here’s a rundown of the episode:

• (01:10) Building strength and muscle in power training under Job Ohana
• (01:35) Positive effects of and helpful insights about joining a local cycling club
• The joy of creating a bond with other cyclists by sharing milestones and being each others source of motivation
• (05:05) Meeting Antonio Hidalgo and learning about the traditional Spanish dish called Paella
• (09:00) Antonio discusses the history surrounding his house as well as the heritage area of the city
• (10:22) How a traditional dish like Paella can bring families together
• (11:55) The ingredients, the procedure, and important aspects when cooking Paella
• (16:18) We talk about our sense of loss
• Opening up about the people we lost and how it has affected us every day
• (19:58) In the healing process, it is essential to learn how to forgive
• The possibility of losing your identity when losing a loved one
•  (23:21) Getting proper treatment when loss plunges you into depression

Loss is an inevitable part of our lives. Nevertheless, we should understand the grief that comes from it is born out of our deep and sincere love. However, if things get too heavy to handle, never hesitate to reach out.

You are welcome to visit my website to seek the necessary help. Keep in mind there will always be friends who are willing to give you a hand.

Our journey isn’t over! On the next episode, we'll be visiting an exceptional winery in Mallorca where we get to bond more through our shared experiences. Plus, we'll also be having our last ride around the city, which is truly a bittersweet moment for all of the ladies. Stay tuned, and we'll see you in the next episode!

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We’ve got a show about food, wine, fitness, travel, and community. Seven women, one journey through beautiful Mallorca.

Our group wanted to start talking about menopause and its symptoms. 50% of the women today are at menopause or premenopausal stage. We want to acknowledge the importance of being able to talk about it openly, alongside other important issues we encounter in our lives as women.

Let’s go through a brief rundown of this episode:

• (01:02) An overview of the place where we were able to have a bicycle ride, drink champagne, and talk about sharing the same microbiome affecting our health.  
• (04:20) We visited Valldemossa, located where the mountains meet the ocean. I brought up the issue of menopause and how we should openly talk about it.  
• (08:11) The importance of bringing in the physical issues after childbirth, recto-vaginal health, and sexual health.
• (12:46) Molly’s bike broke down when she fell, and having the proper mindset to accomplish what you want to do in life.
• (16:57) We had the pleasure of meeting Antonio Hidalgo and talking with him at his restaurant Reserva Iberica.
• (24:22) Everything gets better with age. 
• (25:15) If we're not aging, we're dead, okay? I believe that a day above ground is better than any day below ground. I’d rather be here. If that means I’d have a couple of wrinkles because I am older, or have a scar because of an operation, that is part of life. We have to keep going forward—that's how it works.

 

For support on the journey to good health, head to our membership site where we discuss good nutrition, exercise, and the medical challenges we face as we age.  And don't forget to take this quiz to know your unique menopause slimming type.

 

Thank you for joining us today. Next week, we will make delicious paella with Antonio Hidalgo in his home, and we're going to show you Majorca as you've never seen it before. Don't miss it!

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With all the significant changes occurring mid-life, we're always on the lookout for what's next. It only fits we pick out something adventurous—an exotic location in Spain? Count us in. The chosen destination, Mallorca, Spain, is a small island in the middle of the ocean with plenty of mountains and surrounding waters. It's one of the biggest bicycle havens on earth. It's a popular destination for elite cyclists, especially during the winter.

Women aren't educated enough on the challenges of aging and health concerns. I've been cycling for over thirty years, and I highly recommend it. Listen as I share our experience on this beautiful island and the steps we took towards taking care of ourselves.

Let me give you a quick rundown of this episode:

• (3:45) Interview with the owner and proprietor of the hotel, Vivian Read, and how he came to build and improve Read's facilities and interior
• (8:40) Why riding my bike is my favorite physical activity compared to other forms of exercise
• (9:41) Interview with Wiebe Moyes, a Trek Travel guide, and a brief discussion of bike types
• Overview of the bike trail and guidelines for the ride
• (14:43) The benefits of cycling and why it's essential to ease into exercise
• Stepping out of your comfort zone—when trying out a new activity, the battle is between you and the thing you're trying to set out to do
• Mindset is a game-changer, especially in the face of unexpected difficulties
• (22:31) Until recently, all studies on heart disease were conducted on men. Women must familiarize themselves with the symptoms given the different manifestations of a heart attack in both sexes
• (23:23) Managing your diet so as not to be too susceptible to chronic diseases
• (23:48) Our health is vital, particularly for aging women. I can't emphasize fitness enough—doing regular physical activity, at least 3–5x a week, helps keeps the heart in good shape. The more fit we are, the more we'll be able to get through any change or stressor in our lives. 

 

It's equally important to watch what we eat and incorporate foods such as fresh greens and locally grown and locally sourced veggies and meat into our diet. For support on the journey to good health, head to our membership site where we discuss proper nutrition, exercise, and the medical challenges we face as we age. And don't forget to take this quiz to know your unique menopause slimming type.

Thank you for listening! I highly encourage you all to search for your next big adventure.

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The role of being a mother truly gives a deeper meaning in a person's existence. A lot of women devote their lives to building a warm, nurturing home for their children. However, when the years have gone by, and the children have grown, most mothers find themselves lost. What else do you do with your life once you find yourself in an empty nest?

Join me as we discover the next adventure for women in the menopausal stage of our lives. In my experience, I have always wondered why the topic of our menopausal years isn’t getting discussed enough. Many women are clueless when it comes to this very crucial stage in their lives. But that is about to change.

In this episode, I’ll introduce you to the trip of a lifetime in Mallorca, Spain, and the six amazing women that I will be with. I will be talking about the preparations and training that we did to get in proper shape for the journey. And of course, you will hear our personal stories as mothers, and more importantly, as women.

Here is a quick rundown of this episode:

• (01:10) Why I decided to do a show on women’s health, menopause, aging, and getting more out of your life at this stage
• The mental preparation I did for the show. 
• (03:11) Introducing the six women who will go on this adventure with me—Katia, Mollie, Sandra, Christine, Shannon, and Kristi
• Meeting the group for the first time through a Skype call and learning about their feelings toward the journey ahead.
• (07:40) Getting an orientation for group cycling with the aid of Paul Fry and learning about safety measures and hazards on the road.
• (09:36) The experience of riding in Santa Barbara with the help of Bicycle Bob’s.
• (12:31) Meeting the other women for the first time in real life and discussing our family life, career goals, being a mom, and the things we want to achieve.
• (23:08) Nutrition and taking care of your body.
• (24:54) Arriving in Europe was the beginning of the trip that will change our lives. The scenery and trails in Mallorca, Spain are truly breathtaking. This small island in the middle of the ocean is the perfect destination for cyclists. Our group may be a little anxious about the challenges ahead, but we are empowered and ready more than ever.

Come along as we enter the next chapter of our lives. I encourage you to be with us as we share our stories and experiences at this age. Stay tuned for the next episode where we will see the beauty that Mallorca has to offer.

For support on the journey to good health, head to our membership site for information on proper nutrition, exercise, and the medical challenges we face when aging. And don't forget to take this quiz to know your unique menopause slimming type. Thank you for watching!

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At various points in our lives, someone or something will disappoint us. Maybe you expected something to go through without a hitch. Instead, the situation went awry, and now you’re kicking yourself for not foreseeing it. You feel angry, betrayed, and defeated.

Some people can move on and learn from disappointments quickly. But for others, it’s a struggle that can even lead to depression. Let me share with you how I conquer my disappointments. Reflect on the questions and insights I raise to help you get through your own. With meditation, you can always use your disappointments to your advantage.

Here’s a quick rundown of this episode:

• (01:15)How my health and business are causing me disappointment right now

• (3:18) What the universe wants to teach us when our manifestations don’t come to fruition
• (5:49) How to pivot or course-correct when disappointment becomes too heavy

• (19:38)Seeing the bigger picture—asking yourself what you want and making decisions that will take you there

• (22:44) Managing health expectations in your menopause years

• (27:44) Change your lifestyle and start with the end in mind
• (31:47) My goal is to help women live healthily and peacefully in their menopause years.

You can opt-in to The Menopause Blueprint Training to get private courses and set a realistic framework for changing your life. menopauseworkshop.com

Join our Facebook group Menopause Workshop with Dr. Michelle Gordon, message me, and we can talk about it.

You can also buy my books on Amazon. Just search Dr. Michelle Gordon as the author.

Thank you for listening! Let's find peace together. 

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Creating your weekly goals can be challenging especially when you have other things to deal with. However, it is always better to have consistent goals you want to achieve. It will not only help your mindset, but also your perspective, how you handle your emotions, and keep yourself relaxed. You can start with your diet and meditation.

Tune in as I share the importance of managing your daily schedule, how it helps you maintain your goals, and how it keeps you in good shape no matter how many tasks you have. When it comes to keeping your schedule, you can always start now.

Let’s go through a brief rundown of this episode:

• (0:25) If you want to relieve stress, your routines should remain consistent, like following a certain diet. 
• Get lessons from your shortcomings, behavior changes, and inconsistencies.
• Importance of health practitioners and doctors’ advice and how to deal with dismissive health practitioners. 
• (13:25) The menopause blueprint and how it can help ease your pain during your menopausal stage. 
• Discussion on the book about self-directed behavior, including topics on weight, diet, exercise, accurate food, making more friends, stretching, and anything else you want to change. 
• (18:47) Alignment of goals with future visions using self-directed behavior
• (22:28) Target practice and strategies for your goals—what behaviors should you have to reach them? 
• Tips on doing what you want to do but can’t do.
• Tips on how to keep yourself on track with regard to achieving your goals.
• (29:34) Designing a plan for self-modification involves specifying not only the simple targeted behavior but the chain of behaviors that will produce it. What you heard from me today is good stuff, but what we have in the course is even better. So please join the Menopause Workshop and let’s achieve our goals together. 

That’s it! Thanks for tuning in and I hope I gave you something to look forward to! I highly encourage you to join our workshop and start anew.

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Anxiety can be crippling for most people. It becomes even worse for women during their menopause years. Anxiety can be devastating and can cause significant damage to an individual both physically and mentally. It is crucial to manage it as soon as you can and do something about it now before it gets worse.

Tune in as I tell you about how my anxiety began and the ways I try to manage it. Listen as I guide you through a meditation and help you gain some insight to help you get through your own anxieties. It is never too late to get rid of your stress.

My goal is to help women manage their menopause naturally. Make sure to visit www.menopauseworkshop.com, go ahead and confirm your spots for the course, which starts this coming July 18. You can get either the cookbook or the ultimate guidebook when you sign up. Also, feel free to join our Facebook group, Menopause Workshop with Dr. Michelle Gordon.
You may also buy physical copies of my books, they are available on Amazon, just look up Dr. Michelle Gordon as the author.

That’s it and thanks for tuning in! I really encourage you all to go and try out meditation, find your peace.

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