NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast

We are stretching - this time into our 40's.

This week I'm joined by breath work facilitator Laura Carr.

With over 16 years in this space, Laura integrates grounded coaching, somatic techniques, and spiritual insight to release blocks, restore balance, and guide you toward alignment with your true self. She is also calm, compassionate but good craic too… 

We talk about what led her to moving from the corporate hustle to these therapies. 

What breathwork can do for our nervous system regulation as we move through each stretch of life and she takes us through a breath work exercise which we can all do anytime we feel we need to take a breath. 

This stuff isn’t new age - it’s ancient.

It’s not being invented. It’s being remembered.

This conversation, this whole series in fact shows us how to take steps towards better health which is why it makes sense to partner with McCabe’s Pharmacy. So find more support by popping into one of their 110 McCabes Pharmacies nationwide, visit their website or download their new McCabes Pharmacy App. Thank you so much to McCabes Pharmacy - better health for every body.

Thank you so much to my guest - you can find her on instagram at lauracarr wellness 

And to my sponsors McCabe’s Pharmacy - Better Health for Everybody.

Supported by McCabe's Pharmacy: Download the new and improved McCabes Pharmacy app today, it's a simple, secure, and time-saving way to manage medications. PLUS you'll get 20% off your first purchase through the app using the code NEWAPP20. 

"The 40's Stretch" is a Stretch Marks Production,

Hosted by Sinéad O'Moore, produced by The Brand Story and sound edited by Alan Breslin.

Contact: [email protected]

https://www.instagram.com/stretchmarkspodcast/

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