Pace, distance, cadence, water stops, bathroom breaks, nutrition intake… the list goes on. There are a lot of things that we expect to worry about when we are going running, especially if we are training for or running a race. One thing that we shouldn’t have to worry about is whether or not we will be safe on our runs. However, news story after new story tells us differently. Safety can be a big concern for runners of all ages, races, genders, and identities.

Today we are joined by Laura Morrow from RunCltRun and she is her to talk to us about the precautions we can take to be a little safer on our runs as well as the larger conversation on why these precautions have to be taken in the first place.