In today's episode, Stuart welcomes Laura Tilt. Laura is a UK registered dietitian and health writer who is fascinated about how food makes us feel, think and live. We discuss all things related to mindful eating - what it is, how to implement it with your clients, if it helps things like emotional eating, some simple steps to get started and much more.

Timestamps:

• [01.55] - How her mini-van transformation is going?
• [05.40] - What she wishes the general population knew more about nutrition?
• [08.25] - Why we lose touch with our 'inner wisdom'?
• [11.50] - Defining mindful eating.
• [13.40] - Is mindfulness a precursor to mindful eating?
• [18.15] - Why labelling emotional eating as negative is wrong.
• [22.20] - Misconceptions around mindful eating/ How Laura came to start using mindful eating in her coaching.
• [36.30] - 3 tools for starting mindful eating.
• [45.25] - Surfing the urge/ how to manage cravings.

Find Out More About Laura:

• Instagram
• Website

Find Out More About LTB:

• Website
• Instagram
• Facebook