In this episode, we have a repost with Laura Vanderkam from two years ago. Laura is an author and host of a few different podcasts including before breakfast and best of both worlds. One of her published books is called "off the clock", which, as you might have guessed, is about time management and using our time to have a better life. That's what Stuart and Laura discuss. They talk through why time management is important, why tracking your time will help you, how to structure your day and workweek and the concept of savouring.

Find Out More About Laura:

• Website: https://lauravanderkam.com/
• IG: https://www.instagram.com/lvanderkam/

Find Out More About Lift The Bar:

• Website: http://bit.ly/35dS9FZ
• Instagram: https://www.instagram.com/liftthebar/