With Mick (Laura's dog) in toe, this week Amy discusses the value of maintaining a healthy routine in the midst of a very busy, jet-setting schedule, with lady of the moment, Love Island's Laura Whitmore! Between hot yoga and running, South Africa and the UK, we learn of Laura's running beginnings and fitness routines with the overarching message of "balance is key".  From body confidence and being in the public eye to running with the Olympic flame, this episode is about exercise for happiness when the pressure dial is right up. 

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