Today, we're diving into an incredible exploration of our emotions, with a focus on the three core systems—threat, drive, and soothing—that shape our emotional landscape. Drawing from the insightful model developed by Paul Gilbert, we will learn about  the these three systems  and teach you how to master them to live a more balanced, stress-free life. Understand how self-compassion, connection, and physical activities can bring us back to our soothing system, leading to a sense of balance. Find out how to turn down the fight or flight response using personalized soothing activities, ultimately aiming for a healthier and more balanced lifestyle.

Get ready to transform your understanding of your emotions, conquer stress, and achieve balance as we unlock the soothing system, your key to mastering stress and emotions.

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com

Are you tired of feeling offended and let down by the actions and words of others? In this episode, we go to the heart of the matter - understanding the root cause of feeling offended and the impact it has on our sense of security in relationships. There's a fine line between feeling offended and feeling harmed. Once you recognize this, you're halfway there. We'll guide you on the path to distinguishing these feelings and establishing healthy boundaries that reinforce your inherent worth. Get tips on letting go of offense for the sake of your own freedom and peace. You'll also find out how understanding your own history and insecurities can help you manage these feelings, and how a strong self-esteem can act as your best defense. Listen in, as we guide you on the path to taking back control, building resilience, and staying confident and joyful.

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com

Ever felt misunderstood? Or struggled to connect with your kids?  In today's episode, we take a look into the concepts of introversion and extroversion to gain a better understanding of ourselves and our kids. We examine the different ways in which introverts and extroverts interact with the world, and how this can inform our own self-care and well-being. We also consider how to identify our own needs for recharging and connecting, as well as the importance of well-rounding our strengths and styles. We also explore how to help  our kids recharge and connect, without labeling or limiting them.

We dive into how our inherent nature affects our interactions and how understanding this can help us meet our children where they are. We also discuss how understanding our family's value system can lead to better communication and allow our kids the freedom to grow into their own person.
 It's time to drop the comparisons, embrace our unique styles and lead our families joyfully.

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com

Are you weary of the pervasive thought that something is fundamentally wrong with you? Rest assured; you're not alone. It's time to challenge that mindset and embrace your inherent wholeness. In today's episode, we debunk the societal myth that we are fundamentally flawed and broken. It's a profound conversation, echoing the stories of many amazing women I've had the privilege of working with, all grappling with the same destructive thought.

You'll learn about various techniques that foster healing from trauma and help rediscover your innate worth. We underscore the power of being seen, and how this simple act can help us heal and trust in our ability to be well, even amidst challenges. By the end of our conversation, you'll have discovered how to access your innate wellbeing and resilience, aiding you in navigating difficult times. So join me as we explore our inherent wholeness and wisdom together.

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com

Ever thought about the role sleep plays in your life? Spoiler alert – it's massive! It's time to establish sleep as a bona fide wellness superhero. From fighting infections to emotional healing, sleep is your ultimate sidekick. Even more intriguing, sleep can act as overnight therapy, especially when we delve into the bonds between sleep disruption and mental health diagnoses. Join me as we unravel the mysteries of good quality sleep and its far-reaching effects on our wellness.

There's more to sleep than just closing your eyes. It's about creating a sleep-friendly environment, tweaking routines, and yes, even sacrificing that precious "me" time for a well-deserved rest. As a family, we must collectively prioritize our sleep. We also discuss lifestyle changes critical to optimizing your sleep cycle. So, let's explore this sleep journey together, and help you become a champion of sleep, enhancing the quality of life in more ways than one. 

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com

Can a simple shift in perspective truly reshape our lives and redefine our potential? Buckle up, because that's what we're about to unpack in our enlightening conversation about the transformative power of a growth mindset. Together, we'll navigate the intriguing research of Carol Dweck, dig into her unique approach that emphasizes the importance of effort over intelligence, and explore how a fixed or growth mindset can significantly influence our choices, self-worth, and success path.

In this episode, we’ll look at the evolution of human beliefs about the brain and learning. We'll debunk the outdated idea of a static brain, and illuminate the liberating shift in perspective brought about by neuroplasticity research and Dweck's groundbreaking studies. You'll see just how this newfound understanding paves the way towards resilience, self-improvement, and limitless potential.

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com

Have you ever asked yourself why our children sometimes say "I don't care," and how we as parents can navigate this challenging attitude? 

In this episode, we peel back the layers of this mysterious 'I don't care' attitude. We remind ourselves that when children push back, it's essential not to take it personally. We discuss the importance of grounding our emotions, staying consistent, and expressing our love for our children, even when they are in their prickliest moods. We wrap up the episode with the importance of holding a grand vision for our children's future, staying steady on the path, and nurturing their ability to tackle big feelings, problem-solve, and take responsibility. Whether you're dealing with a strong-willed toddler, resistant preteen or a moody teenager, remember: you're not alone in this journey of parenthood. 

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com

Ever feel like you're constantly running on empty? You're not alone. Most of us try to be the best version of ourselves we can be- but often find we get undermined by our body’s exhaustion.

This episode introduces the four core pillars of self-care wellness: Sleep, Soothe, Fuel, and Move. Each of these pillars plays a crucial role in your body's functionality and overall health. Surprisingly, even small changes in these areas can have a profound impact on your wellness journey. One of the key highlights of this episode is the exploration of self-compassion in the context of holistic healing. We delve into how to assess our wellness honestly, cultivate a positive relationship with your body, and foster resilience in your life. 

Join me as we start to lay down the critical 4 pillar foundation for resilience!

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com

In this episode, we go deeper into the realm of self-compassion in order to find the resilience, confidence, and joy we all desire in life. We outline seven steps to becoming more self-compassionate and ways that we can use these steps to practice the skill and apply it in our lives.   We take a close look at the importance of staying neutral during moments of self-criticism. You'll discover how our beliefs about our worth and value impact our lives, and how understanding our common humanity can help us feel less isolated. We'll explore strategies for dealing with negative self-talk, and discuss how reaching out to others in times of struggle can make a significant difference.
Lastly, join us as we dive into the crucial role of self-compassion in parenting. We all need a little more this good stuff in our lives, so please join us as we study the steps to self compassion!

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com

Do you ever feel like your harshest critic is the person staring back at you in the mirror? We all have an inner critic lurking within us, born from past experiences, societal expectations, and early conditioning. This episode is about recognizing this critical voice, understanding its impact, and learning how to master it. Join in as we dissect this complex part of our psyche, discuss its role in creating self-doubt, and illuminate the path to resilience, joy, and self-confidence.

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com