We lead the experience of how we feel about ourselves. I'm giddy to dig into all things leading yoga with kids. This episode is for you if you are a care giver, teacher of any kind, and even if you have not much to do with kids. The foundation of what we get into is all the time self care and how that relates to improving all we do. When it comes to leading, the sequence, language and environment are very important, but what's loudest is how you feel about yourself. There are simple actions you can take to quiet your mind and focus on making a good connection with you so you can make a great connection with those around you. The kids will appreciate it too. We are preparing for our Strala Online 100+Hour Kids Yoga Teacher Training. Let us know if you need any help joining.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

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