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Comfort is easy; appetite is sacred. We trace a surprising path to steadier happiness by leaning, gently but deliberately, into friction. Drawing on psychiatrist Anna Lembke’s insight that our modern environment is addictogenic, we look at how endless convenience and constant dopamine nudges can flatten mood, fog attention, and leave us restless. Then we put the theory to the test with a cold North Sea dip—short, sharp, and strangely joyful on the other side.

Across the conversation, we unpack why the human nervous system needs stress in measured doses. Think hormesis: brief, voluntary challenges like hard exercise, short fasts from alcohol or sugar, or cold exposure that nudge the brain into balance and rebuild resilience. A greenhouse tree grows fast but topples without wind; without resistance, we also lose inner structure. By choosing small hardships, we earn the afterglow—a calmer baseline, cleaner focus, and a renewed appetite for simple pleasures.

We also explore practical ways to invite healthy stress without going extreme. Start with one constraint you can keep this week, and notice the shift: food tastes better, sleep deepens, and mornings feel less rushed. The aim isn’t suffering for its own sake; it’s recalibrating reward so that life’s ordinary moments become vivid again. If abundance has dulled your edge, a little voluntary discomfort can turn the volume back down on noise and up on meaning.

If this resonates, follow along for more short reflections, share the episode with a friend who needs a reset, and join our Substack community for deeper dives. Subscribe, leave a review, and tell us: what small hardship will you choose this week?

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