<p>Get ready to dive into a story that highlights how life's curveballs provide opportunities for practicing mindfulness and taming your ego. In this candid narrative, I share an encounter on the pickle ball court that got a little intense. Tune in to discover how understanding your ego's intentions can lead to more mindful responses.</p>

Get ready to dive into a story that highlights how life's curveballs provide opportunities for practicing mindfulness and taming your ego. In this candid narrative, I share an encounter on the pickle ball court that got a little intense. Tune in to discover how understanding your ego's intentions can lead to more mindful responses.

Learn to Identify Your Ego

Welcome to "Mindless to Mindful," the podcast where we explore the transformative power of mindfulness, communication, and personal growth. Hosted by Melanie Whitney, a seasoned Communication Studies Professor and mindfulness coach, each episode dives deep into practical strategies and profound insights to help you lead a more mindful, meaningful life.

From managing life's unexpected changes to cultivating healthier relationships, we provide actionable advice and guided meditations to support your journey. Whether you're navigating personal challenges or seeking deeper connections, "Mindless to Mindful" offers the tools and inspiration to turn chaos into calm and find peace amidst uncertainty. Join us every 1st and 3rd Monday of the month for a dose of wisdom, reflection, and mindful living.

Subscribe now and start your journey from mindless to mindful living today.

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Welcome to "Mindless to Mindful," the podcast where we explore the transformative power of mindfulness, communication, and personal growth. Hosted by Melanie Whitney, a seasoned Communication Studies Professor and mindfulness coach, each episode dives deep into practical strategies and profound insights to help you lead a more mindful, meaningful life. From managing life's unexpected changes to cultivating healthier relationships, we provide actionable advice and guided meditations to support your journey. Whether you're navigating personal challenges or seeking deeper connections, "Mindless to Mindful" offers the tools and inspiration to turn chaos into calm and find peace amidst uncertainty. Join us every 1st and 3rd Monday of the month for a dose of wisdom, reflection, and mindful living. Subscribe now and start your journey from mindless to mindful living today.

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